After a hard workout or a hard day at work, recalibrate your body, iron out some kinks or just relax by booking an appointment with a qualified practitioner in our Treatments Room.

Full-Body
Swedish Massage

Relax the body and de-stress the mind with our therapeutic Swedish style massage. This treatment consists of long, flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure.

60-minute massage — $100

90-minute massage — $130

Rec Club
Sports Massage

Our signature Sports Massage is designed to ease deep tension, assist with muscular recovery, and release toxins from the body. Performed by one of our treatment specialists the massage can include full-body work or target specific areas.

60-minute massage — $100

90-minute massage — $130

Dietetics

We believe that some of the most important work you can do for your health happens in the kitchen. Our experienced dietitian Monique Heller can help improve physical wellbeing and assist clients with all their nutritional concerns. 

Start by booking an initial consultation and simply book follow-up appointments as required.

Initial consultation, 1 hour — $120

Follow-up appointment, 30 minutes — $80

Follow-up appointment, 45 minutes — $95

Physiotherapy

Whether recovering from an acute injury or a chronic condition, our physiotherapist Alex Mitchell is here to improve the way your joints, bones and muscles work. 

Repair damage, increase your mobility and enjoy relief from pain as he addresses both the symptoms and the underlying contributing factors of your specific concern.

Start by booking an initial consultation and simply book follow-up appointments as required.

Initial consultation, 1 hour — $120

Follow-up appointment, 30 minutes — $90

Nimbus Co.
Winter Sauna

Step into the warmth this winter and discover the Nimbus Co. residency at Paramount Recreation Club. We invite you to sweat it out in a state-of-the-art infrared sauna in a beautiful glasshouse set among the cacti of our rooftop garden.

Book here to sauna solo or with up to two friends and ask our concierge team about our range of in-sauna entertainment and post-sauna immunity smoothies designed by our friends at Nimbus Co.

Solo sauna, 60 minutes — $60

Two people, 60 minutes — $80

Trio, 60 minutes — $90

Make a Booking

To make a booking, simply follow the links above or call us on 02 9211 1018.

Please note, we require bookings to be made 24 hours in advance and HICAPS is only available with certain therapists.

Make someone feel better with a tailored treatment. Our beautifully printed Gift Cards are available at the Concierge.