After a hard workout or a hard day at work, recalibrate your body, iron out some kinks or just relax by booking an appointment with a qualified practitioner in our Treatments Room.

Full-Body
Swedish Massage

Relax the body and de-stress the mind with our therapeutic Swedish style massage. This treatment consists of long, flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure. Click here to book your next appointment.

60-minute massage — $100

90-minute massage — $130

Rec Club
Sports Massage

Our signature Sports Massage is designed to ease deep tension, assist with muscular recovery, and release toxins from the body. Performed by one of our treatment specialists the massage can include full-body work or target specific areas. Click here to book your next appointment.

60-minute massage — $100

90-minute massage — $130

Dietetics

We believe that some of the most important work you can do for your health happens in the kitchen. Our experienced dietitian Monique Heller can help improve physical wellbeing and assist clients with all their nutritional concerns. 

Start by booking an initial consultation and simply book follow-up appointments as required.

Initial consultation, 1 hour — $120

Follow-up appointment, 30 minutes — $80

Follow-up appointment, 45 minutes — $95

Physiotherapy

Whether recovering from an acute injury or a chronic condition, our physiotherapist Alex Mitchell is here to improve the way your joints, bones and muscles work. 

Repair damage, increase your mobility and enjoy relief from pain as he addresses both the symptoms and the underlying contributing factors of your specific concern.

Start by booking an initial consultation and simply book follow-up appointments as required.

Initial consultation, 1 hour — $120

Follow-up appointment, 30 minutes — $90

Nimbus Co.
Sauna

Step into the warmth this spring and discover the Nimbus Co. residency at Paramount Recreation Club. We invite you to sweat it out in a state-of-the-art infrared sauna set in our wonderful Treatments room.

Infrared saunas are deeply therapeutic and our full spectrum Clearlight sauna provides a tranquil space to relax while providing a range of health benefits including muscle pain relief, increased metabolism and immunity, cellulite reduction and improved skin tone. It also just feels really great.

Book here to sauna solo or with up to two friends and ask our concierge team about our range of in-sauna entertainment and post-sauna refreshments available for purchase at the Kiosk.

Solo sauna, 60 minutes — $60

Two people, 60 minutes — $80

Trio, 60 minutes — $90

Make a Booking

To make a booking, simply follow the links above or call us on 02 9211 1018.

Please note, we require bookings to be made 24 hours in advance and HICAPS is only available with certain therapists.

Make someone feel better with a tailored treatment. Our beautifully printed Gift Cards are available at the Concierge.