With 100 classes each week our timetable provides both flexibility and focus. Buy your casual pass or membership and use the timetable below or our iPhone and Android app to book your class. If you would like to arrange a free tour of the club, please get in touch

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Thursday, May 23rd
Time
Class
Teacher
Book
No classes currently scheduled.
6:00am - 7:00am
Studio Vinyasa
Lucien Sanchez
Description
Studio Vinyasa
Recalibrate your body and breathing in our Studio Vinyasa small group classes. This flowing practice improves strength, balance and flexibility. With one teacher and eight mats, this studio class is great for those that want or need some extra attention. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Lucien Sanchez
Lucien is one of our newest yoga specialists. First discovering the value of healthy movement and meditation while growing up in Mexico, his passion for physical wellbeing soon led him to South East Asia where he completed training in Thai massage and Ashtanga yoga. Lucien’s inherent gift for meditative communication and ability to speak four languages has seen him open a yoga space in Thailand and teach regular retreats across France, Switzerland and Sri Lanka. Off the mat, he also works as a computer programmer and has spent many years working as a DJ and music producer.
6:00am - 6:45am
Boxing 101
Danielle Hayes
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
6:00am - 7:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:15am - 7:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:30am - 7:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:45am - 7:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:00am - 8:00am
Studio Yin
Lucien Sanchez
Description
Studio Yin
Yin yoga is a series of long-held, passive floor and standing poses that focus on the hips, pelvis, inner thighs and lower spine. With one teacher and eight mats, these studio classes are great for those that want or need some extra attention and are deliberately scheduled for certain times in the week when your body and brain need a break. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Lucien Sanchez
Lucien is one of our newest yoga specialists. First discovering the value of healthy movement and meditation while growing up in Mexico, his passion for physical wellbeing soon led him to South East Asia where he completed training in Thai massage and Ashtanga yoga. Lucien’s inherent gift for meditative communication and ability to speak four languages has seen him open a yoga space in Thailand and teach regular retreats across France, Switzerland and Sri Lanka. Off the mat, he also works as a computer programmer and has spent many years working as a DJ and music producer.
7:00am - 8:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:15am - 8:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:30am - 8:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:45am - 8:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
8:00am - 9:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
9:30am - 10:30am
Strength 101
Evaldo Roshan
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
10:00am - 11:00am
Pilates Dynamic
Joyce Siu
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Joyce Siu
No Staff Bio
12:00pm - 12:30pm
LBT Express
James Jackson
Description
LBT Express
Our LBT Express is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice. 
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
12:00pm - 12:30pm
Pilates Express
Joyce Siu
Description
Pilates Express
No description for this class
Instructor
Joyce Siu
No Staff Bio
12:30pm - 1:00pm
Pilates Express
Joyce Siu
Description
Pilates Express
No description for this class
Instructor
Joyce Siu
No Staff Bio
12:30pm - 1:00pm
Core Express
James Jackson
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
1:00pm - 1:30pm
High Express
James Jackson
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
5:30pm - 6:30pm
Pavilion Vinyasa
Marc Wittenberg
Description
Pavilion Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in our beautiful pavilion. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners through to advanced. (Up to 30 people per class)
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
6:00am - 7:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:00am - 6:45am
Boxing 101
Danielle Hayes
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
6:00am - 7:00am
Studio Vinyasa
Sandra Granberg
Description
Studio Vinyasa
Recalibrate your body and breathing in our Studio Vinyasa small group classes. This flowing practice improves strength, balance and flexibility. With one teacher and eight mats, this studio class is great for those that want or need some extra attention. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Sandra Granberg
No Staff Bio
6:15am - 7:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:30am - 7:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:45am - 7:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:00am - 8:00am
Pilates Dynamic
Melanie Payne
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Melanie Payne
Melanie is our pilates and movement specialist with a background in classical ballet training. Beginning with elite dance classes as a teenager, her intuitive understanding of functional movement has helped develop her innate talent for teaching. Whether a first-time visitor or a seasoned pilates practitioner, Melanie’s wealth of experience between yoga, dance and strength training will inspire you to further expand on your potential. Outside of the Rec Club, Melanie recently trekked to Machu Picchu and is passionate about women’s advocacy and quality food produce.
7:00am - 8:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:15am - 8:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:30am - 8:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:45am - 8:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
8:00am - 8:30am
Community Meditation (Free)
Melanie Payne
Description
Community Meditation (Free)
Our 20-minute community meditation classes are open to anyone to attend and focus on grounding yourself for the day ahead. Amongst many other health benefits, meditation has been found to enhance self-awareness, reduce stress and anxiety, improve emotional health, attention span and regulate sleep patterns. No previous experience is required to be part of these classes, just an open mind. Please feel free to bring friends and family along.
Instructor
Melanie Payne
Melanie is our pilates and movement specialist with a background in classical ballet training. Beginning with elite dance classes as a teenager, her intuitive understanding of functional movement has helped develop her innate talent for teaching. Whether a first-time visitor or a seasoned pilates practitioner, Melanie’s wealth of experience between yoga, dance and strength training will inspire you to further expand on your potential. Outside of the Rec Club, Melanie recently trekked to Machu Picchu and is passionate about women’s advocacy and quality food produce.
8:00am - 9:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
9:30am - 10:00am
LBT Lab
Jordan Ponder
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Jordan Ponder
A professional lover of health, Jordan encourages enjoyment in the everyday. Over the last seven years Jordan has achieved great success transforming the habits and bodies of clients from executives to Australia's top models, including Jessica Gomes, Nicole Trunfio and Samantha Harris.
10:00am - 11:00am
Pilates Foundations
Melanie Payne
Description
Pilates Foundations
Pilates Foundations is a core-focussed mat class that will retrain and strengthen your deepest layer of muscles, ideal for those beginning their Pilates journey. With one teacher and six mats, this class is designed for students that want or need some extra attention and is suitable for beginners through to advanced. (Up to six people per class)
Instructor
Melanie Payne
Melanie is our pilates and movement specialist with a background in classical ballet training. Beginning with elite dance classes as a teenager, her intuitive understanding of functional movement has helped develop her innate talent for teaching. Whether a first-time visitor or a seasoned pilates practitioner, Melanie’s wealth of experience between yoga, dance and strength training will inspire you to further expand on your potential. Outside of the Rec Club, Melanie recently trekked to Machu Picchu and is passionate about women’s advocacy and quality food produce.
12:00pm - 12:30pm
High Express
Jace Brown
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:00pm - 12:30pm
Strength Express
Danielle Hayes
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
12:30pm - 1:00pm
Stretch Express
Jace Brown
Description
Stretch Express
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week to improve mobility and stability. A great alternative to yoga and pilates. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:30pm - 1:00pm
Kickbox Express
Danielle Hayes
Description
Kickbox Express
This 30 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to 10 people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
1:00pm - 1:30pm
High Express
Jace Brown
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:00pm - 1:30pm
LBT Express
Danielle Hayes
Description
LBT Express
Our LBT Express is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice. 
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
1:30pm - 2:00pm
Core Express
Jace Brown
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:30pm - 2:00pm
Box Express
Danielle Hayes
Description
Box Express
Our 30 minute Box Express class releases stress and promotes sharper focus with high-intensity repetition, active recovery and refined technique. This high-energy workout offers a great form of conditioning, designed to work arms, abdominals and back. (Up to nine people per class).
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
4:00pm - 5:00pm
Stretch & Lengthen
Jace Brown
Description
Stretch & Lengthen
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week to improve mobility and stability. A great alternative to yoga and pilates. (Up to six people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
5:00pm - 6:00pm
Strength 101
Jace Brown
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:15pm - 7:15pm
Studio Vinyasa
Marc Wittenberg
Description
Studio Vinyasa
Recalibrate your body and breathing in our Studio Vinyasa small group classes. This flowing practice improves strength, balance and flexibility. With one teacher and eight mats, this studio class is great for those that want or need some extra attention. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
6:30pm - 8:30pm
In Residence: A—SPACE Conscious Connections
Manoj Dias
Description
In Residence: A—SPACE Conscious Connections
In our modern world, it is easier to connect with others than ever before. One click and we’re “friends”. And yet what we’re all truly looking for are meaningful connections with one another, not a mere tally … connections that allow us to be open and authentic rather than guarded — ”our true selves”.In this intimate workshop, A—SPACE co-founder Manoj Dias will explore the intersection between the modern format of speed dating and the ancient wisdom of Buddhism to see how we can cultivate conscious connections with people we may not even know yet.Arrive with no expectations and leave with a better understanding of why it feels more difficult now than ever to connect; how to practice cultivating deeper connections in your life and maybe even make a new friend or two.Join us for a special evening as we give you a fresh take on connecting meaningfully. Share thoughts, laughs and, potentially, hugs.this event is $55, please visit the events page on our website. 
Instructor
Manoj Dias
Manoj Dias is an animated speaker, humble teacher and always a friend. He knows that Mindfulness, Buddhism and Vedanta are too vast and wise for any single person to own. Through mindfulness and meditation, he’s helped thousands of people trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life. As co-founder of A—SPACE – Australia’s first multidisciplinary meditation studio – he walks this truth en-masse with a family of one mind. Whether he’s teaching through words or the silence in between them, Manoj’s great love for ancient wisdom and contemporary science is present in every encounter. Sometimes humorous, always compassionate and forever a student, Manoj is a warm, empathic and spirited character who connects with beings of every kind.
6:00am - 7:00am
Paramount High
Jace Brown
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:30am - 7:30am
Strength 101
Evaldo Roshan
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
7:00am - 8:00am
Paramount Workout
Jace & Evaldo
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Jace & Evaldo
No Staff Bio
7:30am - 8:30am
Paramount Workout
Jace & Evaldo
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Jace & Evaldo
No Staff Bio
8:00am - 9:00am
Paramount Workout
Jace & Evaldo
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Jace & Evaldo
No Staff Bio
8:00am - 9:00am
Studio Vinyasa (Beginners Class)
Marc Wittenberg
Description
Studio Vinyasa (Beginners Class)
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness. 
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
8:30am - 9:15am
Boxing 101
Jace Brown
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
9:30am - 10:30am
Pavilion Vinyasa
Marc Wittenberg
Description
Pavilion Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in our beautiful pavilion. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners through to advanced. (Up to 30 people per class)
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
11:00am - 12:00pm
Pavilion Vinyasa
Marc Wittenberg
Description
Pavilion Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in our beautiful pavilion. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners through to advanced. (Up to 30 people per class)
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
2:00pm - 3:30pm
In Residence: A—SPACE Atlas of Attraction: A Mass Meditation on Love
Manoj Dias
Description
In Residence: A—SPACE Atlas of Attraction: A Mass Meditation on Love
A—SPACE, lululemon and Paramount Recreation Club invite you to a special Mass Meditation event hosted in the Rec Club Pavilion on the beautiful rooftop of Paramount House.Led by A—SPACE co-founder Manoj Dias and featuring acoustic musical accompaniment, we’ll explore ancient meditations for the heart while cultivating love and kindness.Join us for this free event full of laughs, conversation and deep connection.
Instructor
Manoj Dias
Manoj Dias is an animated speaker, humble teacher and always a friend. He knows that Mindfulness, Buddhism and Vedanta are too vast and wise for any single person to own. Through mindfulness and meditation, he’s helped thousands of people trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life. As co-founder of A—SPACE – Australia’s first multidisciplinary meditation studio – he walks this truth en-masse with a family of one mind. Whether he’s teaching through words or the silence in between them, Manoj’s great love for ancient wisdom and contemporary science is present in every encounter. Sometimes humorous, always compassionate and forever a student, Manoj is a warm, empathic and spirited character who connects with beings of every kind.
7:00am - 8:00am
Strength 101
Evaldo Roshan
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
7:30am - 8:30am
Boxing 101
James Jackson
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
8:00am - 9:00am
Paramount Workout
James & Evaldo
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
James & Evaldo
No Staff Bio
8:30am - 9:30am
Paramount Workout
James & Evaldo
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
James & Evaldo
No Staff Bio
9:00am - 10:00am
Paramount Workout
James & Evaldo
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
James & Evaldo
No Staff Bio
9:30am - 10:30am
Paramount High
Evaldo Roshan
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
10:00am - 10:45am
Boxing 101
James Jackson
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
11:00am - 12:00pm
Pavilion Yin
Meg Williams
Description
Pavilion Yin
Yin yoga is a series of long-held, passive floor and standing poses that focus on the hips, pelvis, inner thighs and lower spine. Held in our beautiful rooftop pavilion, these restorative classes are deliberately scheduled for certain times in the week when your body and brain need a break. (Up to 30 people per class)
Instructor
Meg Williams
No Staff Bio
2:00pm - 3:00pm
In Residence: A—SPACE Sleep Lab
Manoj Dias
Description
In Residence: A—SPACE Sleep Lab
With more and more stimuli than ever before, it’s no wonder that many of us are suffering the effects of poorer diets, increased mental illnesses and an epidemic of a lack of sleep. Due to our poor sleep,many of us experience poor concentration, irritability and an inability to switch off.In this workshop A—SPACE co-founder Manoj Dias will explore the intricacies of deep rest and rejuvenation with an immersive 1 hour experience that will introduce you to the simple but profound benefits of Yoga Nidra or ‘sleep meditation’. This easy, lying down practice goes far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. This event is $55, to purchase please head to our website. 
Instructor
Manoj Dias
Manoj Dias is an animated speaker, humble teacher and always a friend. He knows that Mindfulness, Buddhism and Vedanta are too vast and wise for any single person to own. Through mindfulness and meditation, he’s helped thousands of people trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life. As co-founder of A—SPACE – Australia’s first multidisciplinary meditation studio – he walks this truth en-masse with a family of one mind. Whether he’s teaching through words or the silence in between them, Manoj’s great love for ancient wisdom and contemporary science is present in every encounter. Sometimes humorous, always compassionate and forever a student, Manoj is a warm, empathic and spirited character who connects with beings of every kind.
6:00am - 6:45am
Boxing 101
Jordan Ponder
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Jordan Ponder
A professional lover of health, Jordan encourages enjoyment in the everyday. Over the last seven years Jordan has achieved great success transforming the habits and bodies of clients from executives to Australia's top models, including Jessica Gomes, Nicole Trunfio and Samantha Harris.
6:00am - 7:00am
Studio Vinyasa
Sandra Granberg
Description
Studio Vinyasa
Recalibrate your body and breathing in our Studio Vinyasa small group classes. This flowing practice improves strength, balance and flexibility. With one teacher and eight mats, this studio class is great for those that want or need some extra attention. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Sandra Granberg
No Staff Bio
6:00am - 7:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:15am - 7:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:30am - 7:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:45am - 7:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:00am - 8:00am
Studio Vinyasa
Sandra Granberg
Description
Studio Vinyasa
Recalibrate your body and breathing in our Studio Vinyasa small group classes. This flowing practice improves strength, balance and flexibility. With one teacher and eight mats, this studio class is great for those that want or need some extra attention. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Sandra Granberg
No Staff Bio
7:00am - 8:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:15am - 8:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:30am - 8:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:45am - 8:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
8:00am - 9:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
8:00am - 8:30am
Community Meditation (Free)
Sandra Granberg
Description
Community Meditation (Free)
Our 20-minute community meditation classes are open to anyone to attend and focus on grounding yourself for the day ahead. Amongst many other health benefits, meditation has been found to enhance self-awareness, reduce stress and anxiety, improve emotional health, attention span and regulate sleep patterns. No previous experience is required to be part of these classes, just an open mind. Please feel free to bring friends and family along.
Instructor
Sandra Granberg
No Staff Bio
9:30am - 10:30am
Boxing 101
James Jackson
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
10:00am - 11:00am
LBT Lab
Jace Brown
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:00pm - 12:30pm
High Express
James Jackson
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
12:00pm - 12:30pm
Strength Express
Danielle Hayes
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
12:30pm - 1:00pm
Core Express
James Jackson
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
12:30pm - 1:00pm
Stretch Express
Danielle Hayes
Description
Stretch Express
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week to improve mobility and stability. A great alternative to yoga and pilates. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
1:00pm - 1:30pm
High Express
James Jackson
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
1:00pm - 1:30pm
Strength Express
Danielle Hayes
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
1:30pm - 2:00pm
Core Express
James Jackson
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
1:30pm - 2:00pm
Stretch Express
Danielle Hayes
Description
Stretch Express
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week to improve mobility and stability. A great alternative to yoga and pilates. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
4:00pm - 5:00pm
Boxing 101
Danielle Hayes
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
5:00pm - 6:00pm
Paramount High
Jordan Ponder
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Jordan Ponder
A professional lover of health, Jordan encourages enjoyment in the everyday. Over the last seven years Jordan has achieved great success transforming the habits and bodies of clients from executives to Australia's top models, including Jessica Gomes, Nicole Trunfio and Samantha Harris.
5:30pm - 6:15pm
Boxing 101
Danielle Hayes
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
5:30pm - 6:30pm
Paramount Workout
Jace & Thomas
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Jace & Thomas
No Staff Bio
6:00pm - 7:00pm
Paramount Workout
Jace & Thomas
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Jace & Thomas
No Staff Bio
6:00pm - 7:00pm
Studio Vinyasa
Lucien Sanchez
Description
Studio Vinyasa
Recalibrate your body and breathing in our Studio Vinyasa small group classes. This flowing practice improves strength, balance and flexibility. With one teacher and eight mats, this studio class is great for those that want or need some extra attention. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Lucien Sanchez
Lucien is one of our newest yoga specialists. First discovering the value of healthy movement and meditation while growing up in Mexico, his passion for physical wellbeing soon led him to South East Asia where he completed training in Thai massage and Ashtanga yoga. Lucien’s inherent gift for meditative communication and ability to speak four languages has seen him open a yoga space in Thailand and teach regular retreats across France, Switzerland and Sri Lanka. Off the mat, he also works as a computer programmer and has spent many years working as a DJ and music producer.
6:15pm - 7:00pm
Core
Danielle Hayes
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
6:30pm - 7:30pm
Strength 101
Jace Brown
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00pm - 7:45pm
Kickboxing
Danielle Hayes
Description
Kickboxing
This 60 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
7:00pm - 8:00pm
Stretch & Lengthen
Jordan Ponder
Description
Stretch & Lengthen
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week to improve mobility and stability. A great alternative to yoga and pilates. (Up to six people per class)
Instructor
Jordan Ponder
A professional lover of health, Jordan encourages enjoyment in the everyday. Over the last seven years Jordan has achieved great success transforming the habits and bodies of clients from executives to Australia's top models, including Jessica Gomes, Nicole Trunfio and Samantha Harris.
7:30pm - 8:30pm
Specialist Strength
Jace Brown
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:45pm - 8:15pm
Core
Danielle Hayes
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
6:00am - 6:45am
Boxing 101
Danielle Hayes
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
6:00am - 7:00am
Pilates Dynamic
Nina Sabey
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Nina Sabey
Nina first turned to the benefits of yoga and meditation to beat the stresses of the London finance world, soon expanding her practice into the realm of pilates. She approaches teaching as both a privilege and a joy, seeking to incorporate fun and creativity into every class so that her clients leave feeling stronger and a little happier. Off the mat, Nina has expertise in law and is an avid astronomer, being a keen member of the Sydney Observatory.
6:00am - 7:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:15am - 7:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:30am - 7:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:45am - 7:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:00am - 8:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:00am - 8:00am
Studio Yin
Nina Sabey
Description
Studio Yin
Yin yoga is a series of long-held, passive floor and standing poses that focus on the hips, pelvis, inner thighs and lower spine. With one teacher and eight mats, these studio classes are great for those that want or need some extra attention and are deliberately scheduled for certain times in the week when your body and brain need a break. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Nina Sabey
Nina first turned to the benefits of yoga and meditation to beat the stresses of the London finance world, soon expanding her practice into the realm of pilates. She approaches teaching as both a privilege and a joy, seeking to incorporate fun and creativity into every class so that her clients leave feeling stronger and a little happier. Off the mat, Nina has expertise in law and is an avid astronomer, being a keen member of the Sydney Observatory.
7:15am - 8:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:30am - 8:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:45am - 8:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
8:00am - 9:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
9:30am - 10:30am
Boxing 101
Danielle Hayes
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
10:00am - 11:00am
Pilates Dynamic
Patricia Paredes
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
12:00pm - 12:30pm
High Express
Jace Brown
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:00pm - 12:30pm
Strength Express
Danielle Hayes
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
12:30pm - 1:00pm
Stretch Express
Danielle Hayes
Description
Stretch Express
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week to improve mobility and stability. A great alternative to yoga and pilates. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
12:30pm - 1:00pm
Core Express
Jace Brown
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:00pm - 1:30pm
Strength Express
Danielle Hayes
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
1:00pm - 1:30pm
High Express
Jace Brown
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:30pm - 2:00pm
Core Express
Jace Brown
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:30pm - 2:00pm
Kickbox Express
Danielle Hayes
Description
Kickbox Express
This 30 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to 10 people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
5:30pm - 6:30pm
Pilates Foundations
Patricia Paredes
Description
Pilates Foundations
Pilates Foundations is a core-focussed mat class that will retrain and strengthen your deepest layer of muscles, ideal for those beginning their Pilates journey. With one teacher and six mats, this class is designed for students that want or need some extra attention and is suitable for beginners through to advanced. (Up to six people per class)
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
5:30pm - 6:30pm
Paramount Workout
James & Jordan
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
James & Jordan
No Staff Bio
6:00pm - 7:00pm
Paramount Workout
James & Jordan
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
James & Jordan
No Staff Bio
6:30pm - 7:30pm
Pilates Dynamic
Patricia Paredes
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
7:00pm - 8:00pm
Kickboxing
Jordan Ponder
Description
Kickboxing
This 60 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to nine people per class)
Instructor
Jordan Ponder
A professional lover of health, Jordan encourages enjoyment in the everyday. Over the last seven years Jordan has achieved great success transforming the habits and bodies of clients from executives to Australia's top models, including Jessica Gomes, Nicole Trunfio and Samantha Harris.
7:00pm - 8:00pm
Paramount High
James Jackson
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
7:30pm - 8:30pm
Pilates Dynamic
Patricia Paredes
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
6:00am - 7:00am
Strength 101
Danielle Hayes
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
6:00am - 7:00am
Studio Vinyasa
Catherine Crane
Description
Studio Vinyasa
Recalibrate your body and breathing in our Studio Vinyasa small group classes. This flowing practice improves strength, balance and flexibility. With one teacher and eight mats, this studio class is great for those that want or need some extra attention. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Catherine Crane
No Staff Bio
6:00am - 7:00am
Paramount High
Jace Brown
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:00am - 6:45am
Boxing 101
James Jackson
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
6:45am - 7:30am
Kickboxing
James Jackson
Description
Kickboxing
This 60 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
7:00am - 8:00am
Studio Vinyasa
Marc Wittenberg
Description
Studio Vinyasa
Recalibrate your body and breathing in our Studio Vinyasa small group classes. This flowing practice improves strength, balance and flexibility. With one teacher and eight mats, this studio class is great for those that want or need some extra attention. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
7:00am - 8:00am
Specialist Strength
Danielle Hayes
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
7:00am - 8:00am
Paramount High
Jace Brown
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:30am - 8:15am
Boxing 101
Ian Prendergast
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Ian Prendergast
Ian is our boxing and conditioning specialist. From an early age Ian loved being active and excelled competitively at both track and field. Later in life, as a chef, he developed an interest in creating dishes that nourished the body and complimented an active lifestyle. Today, Ian combines his knowledge base across fitness, health and food to offer a holistic approach to training and wellbeing. He also practices Kung Fu and Meditation, believing the internal self is equally important as the external. His classes are fun, challenging, high intensity workouts that will leave you feeling fighting fit.
8:00am - 9:00am
Stretch & Lengthen
Danielle Hayes
Description
Stretch & Lengthen
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week to improve mobility and stability. A great alternative to yoga and pilates. (Up to six people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
8:00am - 9:00am
Strength 101
Jace Brown
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
8:15am - 9:00am
Kickboxing
James Jackson
Description
Kickboxing
This 60 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
9:30am - 10:30am
Boxing 101
Ian Prendergast
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Ian Prendergast
Ian is our boxing and conditioning specialist. From an early age Ian loved being active and excelled competitively at both track and field. Later in life, as a chef, he developed an interest in creating dishes that nourished the body and complimented an active lifestyle. Today, Ian combines his knowledge base across fitness, health and food to offer a holistic approach to training and wellbeing. He also practices Kung Fu and Meditation, believing the internal self is equally important as the external. His classes are fun, challenging, high intensity workouts that will leave you feeling fighting fit.
12:00pm - 12:30pm
LBT Express
Jace Brown
Description
LBT Express
Our LBT Express is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice. 
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:30pm - 1:00pm
Core Express
Jace Brown
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:00pm - 1:30pm
High Express
Jace Brown
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:00pm - 1:30pm
Strength Express
Thomas Armsby
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Thomas Armsby
Thomas is one of our strength specialists. Originally hailing from South East London, he brings a wealth of gymnastics, strength and personal training experience to the Rec Club rooftop. After entering the fitness industry as a teenager, his lifelong dedication to becoming the most physically powerful version of himself has given him a talent for helping clients find their ideal fitness routine. When he’s not lifting weights or performing agile flips, Thomas can be found hand-customising motorcycles in order to explore the world on two wheels.
1:30pm - 2:00pm
Core Express
Jace Brown
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
4:00pm - 5:00pm
Paramount High
Jordan Ponder
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Jordan Ponder
A professional lover of health, Jordan encourages enjoyment in the everyday. Over the last seven years Jordan has achieved great success transforming the habits and bodies of clients from executives to Australia's top models, including Jessica Gomes, Nicole Trunfio and Samantha Harris.
5:00pm - 6:00pm
Strength 101
Jordan Ponder
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Jordan Ponder
A professional lover of health, Jordan encourages enjoyment in the everyday. Over the last seven years Jordan has achieved great success transforming the habits and bodies of clients from executives to Australia's top models, including Jessica Gomes, Nicole Trunfio and Samantha Harris.
5:30pm - 6:30pm
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:00pm - 7:00pm
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:00pm - 7:00pm
Studio Yin
Maya Butti
Description
Studio Yin
Yin yoga is a series of long-held, passive floor and standing poses that focus on the hips, pelvis, inner thighs and lower spine. With one teacher and eight mats, these studio classes are great for those that want or need some extra attention and are deliberately scheduled for certain times in the week when your body and brain need a break. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Maya Butti
Maya is one of our yoga specialists. With extensive expertise in nutritional medicine, natural skin therapy and multiple schools of yoga, she’s passionate about assisting her clients in finding their own version of optimal health. After first discovering the rejuvenating effects of daily yoga practice while working in the corporate sphere, her curiosity brought her to India to undergo formal yoga training. Returning every year to expand her knowledge and be immersed in the country’s unique culture, Maya is somewhat of a globe-trotter, speaking four languages and having lived on five continents.
6:30pm - 7:30pm
Strength 101
Danielle Hayes
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
7:00pm - 8:00pm
Stretch & Lengthen
Jordan Ponder
Description
Stretch & Lengthen
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week to improve mobility and stability. A great alternative to yoga and pilates. (Up to six people per class)
Instructor
Jordan Ponder
A professional lover of health, Jordan encourages enjoyment in the everyday. Over the last seven years Jordan has achieved great success transforming the habits and bodies of clients from executives to Australia's top models, including Jessica Gomes, Nicole Trunfio and Samantha Harris.
7:45pm - 8:15pm
Kickboxing
Danielle Hayes
Description
Kickboxing
This 60 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to nine people per class)
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.

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