With over 160 classes each week our timetable provides both flexibility and focus. Buy your casual pass or membership and use the timetable below or our iPhone and Android app to book your class. If you would like to arrange a free tour of the club, please get in touch

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Fri6
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Friday, December 6th
Time
Class
Teacher
Book
No classes currently scheduled.
6:00am - 7:00am
Studio Vinyasa
Terri Bertakis
Description
Studio Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness.
Instructor
Terri Bertakis
No Staff Bio
6:00am - 6:45am
Paramount Plus
Team Paramount
Description
Paramount Plus
Join us for our larger format group classes and work together in teams to complete a series of diverse exercises and fun challenges using our three pillars of strength, conditioning and movement.
Instructor
Team Paramount
No Staff Bio
6:45am - 7:30am
Paramount Plus
Team Paramount
Description
Paramount Plus
Join us for our larger format group classes and work together in teams to complete a series of diverse exercises and fun challenges using our three pillars of strength, conditioning and movement.
Instructor
Team Paramount
No Staff Bio
7:00am - 8:00am
Pilates Dynamic
Melanie Payne
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Melanie Payne
Melanie is our pilates and movement specialist with a background in classical ballet training. Beginning with elite dance classes as a teenager, her intuitive understanding of functional movement has helped develop her innate talent for teaching. Whether a first-time visitor or a seasoned pilates practitioner, Melanie’s wealth of experience between yoga, dance and strength training will inspire you to further expand on your potential. Outside of the Rec Club, Melanie recently trekked to Machu Picchu and is passionate about women’s advocacy and quality food produce.
7:30am - 8:15am
Paramount Plus
Team Paramount
Description
Paramount Plus
Join us for our larger format group classes and work together in teams to complete a series of diverse exercises and fun challenges using our three pillars of strength, conditioning and movement.
Instructor
Team Paramount
No Staff Bio
8:00am - 9:00am
Pilates Foundations
Melanie Payne
Description
Pilates Foundations
Pilates Foundations is a core-focussed mat class that will retrain and strengthen your deepest layer of muscles, ideal for those beginning their Pilates journey. With one teacher and six mats, this class is designed for students that want or need some extra attention and is suitable for beginners through to advanced. (Up to six people per class)
Instructor
Melanie Payne
Melanie is our pilates and movement specialist with a background in classical ballet training. Beginning with elite dance classes as a teenager, her intuitive understanding of functional movement has helped develop her innate talent for teaching. Whether a first-time visitor or a seasoned pilates practitioner, Melanie’s wealth of experience between yoga, dance and strength training will inspire you to further expand on your potential. Outside of the Rec Club, Melanie recently trekked to Machu Picchu and is passionate about women’s advocacy and quality food produce.
8:15am - 9:00am
Paramount Plus
Team Paramount
Description
Paramount Plus
Join us for our larger format group classes and work together in teams to complete a series of diverse exercises and fun challenges using our three pillars of strength, conditioning and movement.
Instructor
Team Paramount
No Staff Bio
9:30am - 10:30am
LBT Lab
Jace Brown
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:00pm - 12:30pm
Strength Express
Diana Zheng
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Diana Zheng
No Staff Bio
12:00pm - 12:30pm
High Express
Jace Brown
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:30pm - 1:00pm
Stretch Express
Diana Zheng
Description
Stretch Express
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week. Our Stretch & Lengthen class uses foam rollers and trigger point balls to release tension throughout the body and helps speed up muscular recovery. A great class to compliment Strength 101 or Paramount High. (Up to nine people per class)
Instructor
Diana Zheng
No Staff Bio
12:30pm - 1:00pm
Core
Jace Brown
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:00pm - 1:30pm
Strength Express
Diana Zheng
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Diana Zheng
No Staff Bio
1:00pm - 1:30pm
High Express
Jace Brown
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:30pm - 2:00pm
Stretch Express
Diana Zheng
Description
Stretch Express
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week. Our Stretch & Lengthen class uses foam rollers and trigger point balls to release tension throughout the body and helps speed up muscular recovery. A great class to compliment Strength 101 or Paramount High. (Up to nine people per class)
Instructor
Diana Zheng
No Staff Bio
1:30pm - 2:00pm
Core Express
Jace Brown
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
5:00pm - 6:00pm
Paramount IRL
Clelia Edouard
Description
Paramount IRL
We’re taking our Paramount Workout off the roof and into ‘Real Life’ with an energising series of mini-workouts laid out across the city. This special class begins with a warm up at Harmony Park before setting off to the green grass of Hyde Park for a stability and strength focused workout. Next you’ll head as a team to two more secret locations to complete conditioning and mobility exercises with our specialist trainers before circling back to the club. 
Instructor
Clelia Edouard
No Staff Bio
5:00pm - 6:00pm
Outdoor Specialist Boxing
Samir Khan
Description
Outdoor Specialist Boxing
Release stress and refocus with Specialist Boxing. An outdoor class that is a great form of conditioning. (Up to ten people per class)
Instructor
Samir Khan
No Staff Bio
6:00pm - 6:45pm
Specialist Strength
Clelia Edouard
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program. (Up to nine people per class)
Instructor
Clelia Edouard
No Staff Bio
6:00pm - 6:45pm
Paramount High
Samir Khan
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Samir Khan
No Staff Bio
6:30am - 7:00am
Paramount High
Samir Khan
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Samir Khan
No Staff Bio
6:30am - 7:30am
Strength 101
Clelia Edouard
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Clelia Edouard
No Staff Bio
7:00am - 8:00am
Studio Vinyasa
Marc Wittenberg
Description
Studio Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness. 
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
7:00am - 8:00am
Paramount Workout
Samir & Clelia
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Samir & Clelia
No Staff Bio
7:30am - 8:30am
Paramount Workout
Samir & Clelia
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Samir & Clelia
No Staff Bio
8:00am - 9:00am
Paramount Workout
Samir & Clelia
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Samir & Clelia
No Staff Bio
8:00am - 9:00am
Studio Vinyasa (Beginner's class)
Marc Wittenberg
Description
Studio Vinyasa (Beginner's class)
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. This class is designed for beginners and anyone wanting to get back to basics in their practice. 
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
8:30am - 9:15am
Boxing 101
Samir Khan
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Samir Khan
No Staff Bio
9:30am - 10:30am
Pavilion Vinyasa
Marc Wittenberg
Description
Pavilion Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in our beautiful pavilion. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners through to advanced. (Up to 30 people per class)
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
10:00am - 10:45am
LBT Lab
Jace Brown
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
11:00am - 11:45am
Strength Plus
Clelia Edouard
Description
Strength Plus
Work with our specialist trainers to Increase strength, coordination and mobility with our Strength Plus class. You’ll be guided through a structured and dynamic workout utilising kettlebells, dumbbells and bodyweight exercises to learn to move better, stand taller and connect better with your physical body.
Instructor
Clelia Edouard
No Staff Bio
7:00am - 8:00am
Strength 101
Evaldo Roshan
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
7:30am - 8:30am
LBT Lab
Elaine Koeber
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Elaine Koeber
No Staff Bio
8:00am - 9:00am
Paramount Workout
Elaine & Evaldo
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Elaine & Evaldo
No Staff Bio
8:30am - 9:30am
Paramount Workout
Elaine & Evaldo
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Elaine & Evaldo
No Staff Bio
9:00am - 10:00am
Paramount Workout
Elaine & Evaldo
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Elaine & Evaldo
No Staff Bio
9:30am - 10:30am
Paramount High
Evaldo Roshan
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
10:00am - 10:30am
Core
Elaine Koeber
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Elaine Koeber
No Staff Bio
11:00am - 12:00pm
Pavilion Yin
Terri Bertakis
Description
Pavilion Yin
Yin yoga is a series of long-held, passive floor and standing poses that focus on the hips, pelvis, inner thighs and lower spine. Held in our beautiful rooftop pavilion, these restorative classes are deliberately scheduled for certain times in the week when your body and brain need a break. (Up to 30 people per class)
Instructor
Terri Bertakis
No Staff Bio
6:00am - 7:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:00am - 6:45am
Boxing 101
James Jackson
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
6:00am - 7:00am
Studio Vinyasa
Misch Kate
Description
Studio Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness.
Instructor
Misch Kate
No Staff Bio
6:15am - 7:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:30am - 7:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:45am - 7:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:00am - 8:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:00am - 8:00am
Studio Vinyasa
Misch Kate
Description
Studio Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness.
Instructor
Misch Kate
No Staff Bio
7:15am - 8:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:30am - 8:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:45am - 8:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
8:00am - 8:30am
Meditation
Misch Kate
Description
Meditation
Open to everyone at no charge, our complimentary Community Meditation classes are a perfectly balanced way to begin the day. Make yourself comfortable, focus your breathing and calm your mind with a guided meditation led by our specialist instructor Misch Kate. At the Rec Club, we value the time you’ve made in your day to meet us on the mat as we offer you a quiet space to practice being present.
Instructor
Misch Kate
No Staff Bio
8:00am - 9:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
9:30am - 10:30am
LBT Lab
Jace Brown
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
10:00am - 11:00am
Pilates Dynamic
Elaine Koeber
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Elaine Koeber
No Staff Bio
12:00pm - 12:30pm
Strength Express
Clelia Edouard
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Clelia Edouard
No Staff Bio
12:00pm - 12:30pm
High Express
Elaine Koeber
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Elaine Koeber
No Staff Bio
12:30pm - 1:00pm
Core Express
Elaine Koeber
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Elaine Koeber
No Staff Bio
12:30pm - 1:00pm
Stretch Express
Clelia Edouard
Description
Stretch Express
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week. Our Stretch & Lengthen class uses foam rollers and trigger point balls to release tension throughout the body and helps speed up muscular recovery. A great class to compliment Strength 101 or Paramount High. (Up to nine people per class)
Instructor
Clelia Edouard
No Staff Bio
1:00pm - 1:30pm
High Express
Elaine Koeber
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Elaine Koeber
No Staff Bio
1:00pm - 1:30pm
Strength Express
Clelia Edouard
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Clelia Edouard
No Staff Bio
1:30pm - 2:00pm
Core Express
Elaine Koeber
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Elaine Koeber
No Staff Bio
1:30pm - 2:00pm
Stretch Express
Clelia Edouard
Description
Stretch Express
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week. Our Stretch & Lengthen class uses foam rollers and trigger point balls to release tension throughout the body and helps speed up muscular recovery. A great class to compliment Strength 101 or Paramount High. (Up to nine people per class)
Instructor
Clelia Edouard
No Staff Bio
5:00pm - 6:00pm
Paramount High
Clelia Edouard
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Clelia Edouard
No Staff Bio
5:30pm - 6:30pm
Paramount Workout
Jace & Clelia
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Jace & Clelia
No Staff Bio
5:30pm - 6:15pm
Boxing 101
James Jackson
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
6:00pm - 7:00pm
Studio Vinyasa
Rebecca Attard
Description
Studio Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness.
Instructor
Rebecca Attard
No Staff Bio
6:00pm - 7:00pm
Paramount Workout
Jace & Clelia
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Jace & Clelia
No Staff Bio
6:30pm - 7:30pm
Strength 101
Jace Brown
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:30pm - 7:00pm
Core
James Jackson
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
7:00pm - 7:45pm
Kickboxing
James Jackson
Description
Kickboxing
This 60 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
7:00pm - 8:00pm
Stretch & Lengthen
Clelia Edouard
Description
Stretch & Lengthen
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week. Our Stretch & Lengthen class uses foam rollers and trigger point balls to release tension throughout the body and helps speed up muscular recovery. A great class to compliment Strength 101 or Paramount High. (Up to 8 people per class)
Instructor
Clelia Edouard
No Staff Bio
7:30pm - 8:15pm
Specialist Strength
Jace Brown
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:00am - 7:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:00am - 7:00am
Studio Vinyasa
Maya Butti
Description
Studio Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness. 
Instructor
Maya Butti
Maya is one of our yoga specialists. With extensive expertise in nutritional medicine, natural skin therapy and multiple schools of yoga, she’s passionate about assisting her clients in finding their own version of optimal health. After first discovering the rejuvenating effects of daily yoga practice while working in the corporate sphere, her curiosity brought her to India to undergo formal yoga training. Returning every year to expand her knowledge and be immersed in the country’s unique culture, Maya is somewhat of a globe-trotter, speaking four languages and having lived on five continents.
6:00am - 6:45am
Boxing 101
Jace Brown
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:15am - 7:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:30am - 7:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:45am - 7:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:00am - 8:00am
Studio Yin
Maya Butti
Description
Studio Yin
Yin yoga is a series of long-held, passive floor and standing poses that focus on the hips, pelvis, inner thighs and lower spine. With one teacher and eight mats, these studio classes are great for those that want or need some extra attention and are deliberately scheduled for certain times in the week when your body and brain need a break. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Maya Butti
Maya is one of our yoga specialists. With extensive expertise in nutritional medicine, natural skin therapy and multiple schools of yoga, she’s passionate about assisting her clients in finding their own version of optimal health. After first discovering the rejuvenating effects of daily yoga practice while working in the corporate sphere, her curiosity brought her to India to undergo formal yoga training. Returning every year to expand her knowledge and be immersed in the country’s unique culture, Maya is somewhat of a globe-trotter, speaking four languages and having lived on five continents.
7:00am - 8:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:15am - 8:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:30am - 8:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:45am - 8:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
8:00am - 9:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
9:30am - 10:30am
Strength 101
Jace Brown
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
10:00am - 11:00am
Pilates Dynamic
Patricia Paredes
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
12:00pm - 12:30pm
High Express
Elaine Koeber
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Elaine Koeber
No Staff Bio
12:00pm - 12:30pm
Strength Express
Jace Brown
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:30pm - 1:00pm
Box Express
Jace Brown
Description
Box Express
Our 30 minute Box Express class releases stress and promotes sharper focus with high-intensity repetition, active recovery and refined technique. This high-energy workout offers a great form of conditioning, designed to work arms, abdominals and back. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:30pm - 1:00pm
Core Express
Elaine Koeber
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Elaine Koeber
No Staff Bio
1:00pm - 1:30pm
High Express
Elaine Koeber
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Elaine Koeber
No Staff Bio
1:00pm - 1:30pm
Strength Express
Jace Brown
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:30pm - 2:00pm
Core Express
Elaine Koeber
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Elaine Koeber
No Staff Bio
1:30pm - 2:00pm
Box Express
Jace Brown
Description
Box Express
Our 30 minute Box Express class releases stress and promotes sharper focus with high-intensity repetition, active recovery and refined technique. This high-energy workout offers a great form of conditioning, designed to work arms, abdominals and back. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
4:00pm - 5:00pm
LBT Lab
Elaine Koeber
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Elaine Koeber
No Staff Bio
5:00pm - 6:00pm
Pilates Foundations
Valarie Gleeson
Description
Pilates Foundations
Pilates Foundations is a core-focussed mat class that will retrain and strengthen your deepest layer of muscles, ideal for those beginning their Pilates journey. With one teacher and six mats, this class is designed for students that want or need some extra attention and is suitable for beginners through to advanced. (Up to six people per class)
Instructor
Valarie Gleeson
No Staff Bio
5:00pm - 6:00pm
Paramount High
Elaine Koeber
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Elaine Koeber
No Staff Bio
5:30pm - 6:30pm
Paramount Workout
Jake & Elaine
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Jake & Elaine
No Staff Bio
6:00pm - 7:00pm
Pilates Dynamic
Valarie Gleeson
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Valarie Gleeson
No Staff Bio
6:00pm - 7:00pm
Paramount Workout
Elaine & James
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Elaine & James
No Staff Bio
7:00pm - 8:00pm
Pilates Dynamic
Valarie Gleeson
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Valarie Gleeson
No Staff Bio
7:00pm - 8:00pm
Paramount High
Elaine Koeber
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Elaine Koeber
No Staff Bio
7:00pm - 8:00pm
Kickboxing
James Jackson
Description
Kickboxing
This 60 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
6:00am - 7:00am
Strength 101
Jace Brown
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:00am - 7:00am
Paramount High
Evaldo Roshan
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
6:00am - 7:00am
Studio Vinyasa
Marc Wittenberg
Description
Studio Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness. 
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
6:00am - 6:45am
Run Club
James Jackson
Description
Run Club
More social than serious, our run club starts and ends at Paramount Recreation Club with an approx. 8 km circuit through Hyde Park and around the Sydney Opera House.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
6:45am - 7:30am
Kickboxing
James Jackson
Description
Kickboxing
This 60 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
7:00am - 8:00am
Studio Vinyasa
Marc Wittenberg
Description
Studio Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness. 
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
7:00am - 8:00am
Specialist Strength
Jace Brown
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00am - 8:00am
Paramount High
Evaldo Roshan
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
7:30am - 8:15am
Boxing 101
James Jackson
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
8:00am - 9:00am
Strength 101
Jace Brown
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
8:00am - 8:45am
Vinyasa Flow
Marc Wittenberg
Description
Vinyasa Flow
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This 45 minute flow improves strength, balance and flexibility. Classes suitable for intermediate and advanced yogis.  
Instructor
Marc Wittenberg
Marc's approach to yoga promotes a connection between body and mind, as well as to the community and the environment. His results-driven classes are energetic and fun, releasing tension and creating calm by placing the necessary demands on the body. Trained by Duncan Peak of Power Living Yoga (200 Hour), Marc is currently enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney).
8:00am - 8:30am
Core Express
Evaldo Roshan
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
8:15am - 9:00am
Kickboxing
James Jackson
Description
Kickboxing
This 60 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
9:30am - 10:15am
LBT Lab
Jace Brown
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:00pm - 12:30pm
Strength Express
Jace Brown
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:00pm - 12:30pm
LBT Express
Elaine Koeber
Description
LBT Express
Our LBT Express is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice. 
Instructor
Elaine Koeber
No Staff Bio
12:00pm - 12:30pm
High Express
Samir Khan
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Samir Khan
No Staff Bio
12:30pm - 1:00pm
Core Express
Elaine Koeber
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Elaine Koeber
No Staff Bio
12:30pm - 1:00pm
Stretch Express
Jace Brown
Description
Stretch Express
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week. Our Stretch & Lengthen class uses foam rollers and trigger point balls to release tension throughout the body and helps speed up muscular recovery. A great class to compliment Strength 101 or Paramount High. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:30pm - 1:00pm
Box Express
Samir Khan
Description
Box Express
Our 30 minute Box Express class releases stress and promotes sharper focus with high-intensity repetition, active recovery and refined technique. This high-energy workout offers a great form of conditioning, designed to work arms, abdominals and back. (Up to nine people per class).
Instructor
Samir Khan
No Staff Bio
1:00pm - 1:30pm
Strength Express
Jace Brown
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:00pm - 1:30pm
High Express
Samir Khan
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Samir Khan
No Staff Bio
1:00pm - 1:30pm
LBT Express
Elaine Koeber
Description
LBT Express
Our LBT Express is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice. 
Instructor
Elaine Koeber
No Staff Bio
1:30pm - 2:00pm
Strength Express
Jace Brown
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:30pm - 2:00pm
Core Express
Elaine Koeber
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Elaine Koeber
No Staff Bio
1:30pm - 2:00pm
Box Express
Samir Khan
Description
Box Express
Our 30 minute Box Express class releases stress and promotes sharper focus with high-intensity repetition, active recovery and refined technique. This high-energy workout offers a great form of conditioning, designed to work arms, abdominals and back. (Up to nine people per class).
Instructor
Samir Khan
No Staff Bio
4:00pm - 5:00pm
Paramount High
Diana Zheng
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Diana Zheng
No Staff Bio
4:00pm - 5:00pm
LBT Lab
Elaine Koeber
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Elaine Koeber
No Staff Bio
5:00pm - 6:00pm
Paramount High
Diana Zheng
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Diana Zheng
No Staff Bio
5:00pm - 6:00pm
Pilates Foundations
Elaine Koeber
Description
Pilates Foundations
Pilates Foundations is a core-focussed mat class that will retrain and strengthen your deepest layer of muscles, ideal for those beginning their Pilates journey. With one teacher and six mats, this class is designed for students that want or need some extra attention and is suitable for beginners through to advanced. (Up to six people per class)
Instructor
Elaine Koeber
No Staff Bio
5:00pm - 6:00pm
Boxing 101
Samir Khan
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Samir Khan
No Staff Bio
5:30pm - 6:30pm
Paramount Workout
Diana & Clelia
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Diana & Clelia
No Staff Bio
6:00pm - 7:00pm
Specialist Boxing
Samir Khan
Description
Specialist Boxing
Release stress and refocus with Specialist Boxing. This is an intermediate class, which means long combinations, a heavy focus on technique with a mixture of focus mit and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Samir Khan
No Staff Bio
6:00pm - 7:00pm
Paramount Workout
Diana & Clelia
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Diana & Clelia
No Staff Bio
6:00pm - 6:45pm
Core
Elaine Koeber
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Elaine Koeber
No Staff Bio
6:30pm - 7:30pm
Strength 101
Clelia Edouard
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Clelia Edouard
No Staff Bio
7:00pm - 8:00pm
Pilates Dynamic
Elaine Koeber
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Elaine Koeber
No Staff Bio
7:00pm - 8:00pm
LBT Lab
Diana Zheng
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Diana Zheng
No Staff Bio
7:00pm - 8:00pm
Paramount High
Samir Khan
Description
Paramount High
This high intensity class combines HIIT and Tabata-style training methods to leave you feeling on top of the world. You'll ski, row, skip and run with some cross-training inbetween to keep it fresh and get your body moving in new ways. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. (Up to nine people per class)
Instructor
Samir Khan
No Staff Bio
7:30pm - 8:15pm
Core
Clelia Edouard
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Clelia Edouard
No Staff Bio
6:00am - 6:45am
Boxing 101
Samir Khan
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Samir Khan
No Staff Bio
6:00am - 7:00am
Studio Vinyasa
Rebecca Attard
Description
Studio Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness. 
Instructor
Rebecca Attard
No Staff Bio
6:00am - 7:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:15am - 7:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:30am - 7:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
6:45am - 7:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:00am - 8:00am
Studio Yin
Rebecca Attard
Description
Studio Yin
Yin yoga is a series of long-held, passive floor and standing poses that focus on the hips, pelvis, inner thighs and lower spine. With one teacher and eight mats, these studio classes are great for those that want or need some extra attention and are deliberately scheduled for certain times in the week when your body and brain need a break. Classes suitable for beginners through to advanced. (Up to eight people per class)
Instructor
Rebecca Attard
No Staff Bio
7:00am - 8:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:15am - 8:15am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:30am - 8:30am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
7:45am - 8:45am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
8:00am - 9:00am
Studio Vinyasa
Rebecca Attard
Description
Studio Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness.
Instructor
Rebecca Attard
No Staff Bio
8:00am - 9:00am
Paramount Workout
Team Paramount
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Team Paramount
No Staff Bio
9:30am - 10:30am
Strength 101
Clelia Edouard
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Clelia Edouard
No Staff Bio
10:00am - 11:00am
Pilates Dynamic
Patricia Paredes
Description
Pilates Dynamic
Pilates Dynamic is an mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and six mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to six people per class)
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
12:00pm - 12:30pm
Pilates Express
Patricia Paredes
Description
Pilates Express
No description for this class
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
12:00pm - 12:30pm
Strength Express
Clelia Edouard
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Clelia Edouard
No Staff Bio
12:00pm - 12:30pm
LBT Express
Diana Zheng
Description
LBT Express
Our LBT Express is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice. 
Instructor
Diana Zheng
No Staff Bio
12:30pm - 1:00pm
Pilates Express
Patricia Paredes
Description
Pilates Express
No description for this class
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
12:30pm - 1:00pm
Core Express
Diana Zheng
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Diana Zheng
No Staff Bio
12:30pm - 1:00pm
High Express
Clelia Edouard
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Clelia Edouard
No Staff Bio
1:00pm - 1:30pm
Strength Express
Clelia Edouard
Description
Strength Express
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Clelia Edouard
No Staff Bio
1:00pm - 1:30pm
Pilates Express
Patricia Paredes
Description
Pilates Express
No description for this class
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
1:00pm - 1:30pm
LBT Express
Diana Zheng
Description
LBT Express
Our LBT Express is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice. 
Instructor
Diana Zheng
No Staff Bio
1:30pm - 2:00pm
High Express
Clelia Edouard
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Clelia Edouard
No Staff Bio
1:30pm - 2:00pm
Core
Diana Zheng
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Diana Zheng
No Staff Bio
1:30pm - 2:00pm
Pilates Express
Patricia Paredes
Description
Pilates Express
No description for this class
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
5:30pm - 6:30pm
Studio Vinyasa
Terri Bertakis
Description
Studio Vinyasa
Recalibrate your body and breathing with a Vinyasa Yoga class in Studio 1. This flowing practice improves strength, balance and flexibility. Classes suitable for beginners of all levels of fitness.
Instructor
Terri Bertakis
No Staff Bio

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