This Yoga immersion is a 2 hour experience guided by Rachael Roberts, resident Yoga teacher at Paramount Rec. Club and founder of Yoga Mirror. Rachael will curate the immersion to not only work with our bodies on the physical level, but to step into the subtleties of consciousness. At this level, participants are able to enliven their deepest intention and let this manifest throughout and after the practice.
The effects of practice have a lasting impact in this way. Rachael will utilise the ancient Yogic technologies of Pranayama (breath work), Asana (Yoga poses/flows), Kundalini Kriya’s (evolutionary movement) and Manis (Meditation) to shift blockages and tension on an anatomical and energetic level. The practice is wrapped in intentional music, designed to allow participants to go deeper into themselves and the teachings. Rachael’s teachings are bestowed upon her from Guru Anandji whom she was taught by in Rishikesh, India. Mats and yoga props will be provided.
Paramount Recreation Club
Rooftop, Paramount House
80 Commonwealth Street
Surry Hills, 2010