Sunday Slow Yin

Attendees who would like to meet before or linger after class are welcome to enjoy the rooftop and sample the delicious menu by AP Bakery.

Event
Description

Our SUNDAY SLOW YIN class will focus on physically opening and releasing specific parts of the body, with students being guided safely into a themed sequence of YIN poses. Meditation will be part of each class. Drawing on Traditional Chinese Medicine theory, YIN also offers a bridge inwards and is a powerful way to create greater harmony in the energetic and emotional body. Participants will leave feeling restored, with greater physical mobility and a calm mind.

Please bring your own towel. Mats and all YIN yoga props will be provided.

Wear – comfortable clothing including layering options and socks.

Event
details

When
SUNDAYS
– 27th February
– 20th March
– 10th April
– 29th May
1.00-2.15pm

Where
Paramount Recreation Club
Rooftop, Paramount House
80 Commonwealth Street
Surry Hills, 2010

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