Spring
Clean

Leave the lethargy of winter behind with our our simple and sustainable Spring Clean program. Achieve your seasonal wellness goals with expert assistance from our fitness team, dietitian, Kiosk and treatment specialists.

Event
Description

After a winter of rich foods, time spent inside and a little too much Netflix it’s probably time to pay more attention to your health.

Every year thousands of people embark upon intense spring fitness kicks and many of them burn out way before summer even arrives. The Paramount Recreation Club Spring Clean is a simple and sustainable way to improve your health during spring and remain healthy throughout summer. 

For September, the Rec Club’s fitness team, dietitian, Kiosk and treatment specialists will be providing Spring Clean services, products and advice across three packages. It’s our unique way of giving a little bit more focus and support to be the kind of healthy you want to be.

The
Results?

  • Achieving clear and realistic health goals
  • Direction on what sustainable fitness and food program suits you
  • Learn more about diet and nutrition
  • Feel better, not burned out

Find out more about our three package options below and make sure to join our managing trainer Jordan Ponder for an introductory Nutrition & Fitness Workshop on Thursday 29th August.

Package One:
Tone Up

“I want sustainable weight loss.”

$150 for members – book here

Includes:

  • Nutrition & Fitness Workshop
  • Our Tone Up dietary ‘cheat sheet’
  • A toning Kiosk juice every day you train
  • One complimentary infrared sauna for two
  • Weekly “open door” hour with our support team
  • Access to our Spring Clean social event at the end of the month

Package Two:
Bulk Up

“I want to increase muscle mass.”

$150 for members – book here

Includes:

  • Nutrition & Fitness Workshop
  • Our Bulk Up dietary ‘cheat sheet’ 
  • A Kiosk protein smoothie every day you train
  • One complimentary infrared sauna for two
  • Weekly “open door” hour with our support team 
  • Access to our Spring Clean social event at the end of the month

Package Three:
Limber Up

“I want to feel flexible, fluid and light.”

$150 for members – book here

Includes:

  • Nutrition & Fitness Workshop
  • Our Limber Up dietary ‘cheat sheet’
  • A Kiosk tonic every day you train
  • One complimentary infrared sauna for two
  • Weekly “open door” hour with our support team
  • Access to our Spring Clean social event at the end of the month

Optional
Extras

Buy a Spring Clean package and you will also receive 10% off training, treatments, food and fresh produce. Simply ask our Concierge team for further details.

Personal Training
Get to your goals faster with help from our specialist coaches. Whether you’re looking to bulk up, tone up or limber up let our training team create the perfect workout for you. 

Treatments
Access our suite of spring treatments including infrared sauna, massage, physiotherapy and dietetics. 

Spring Kiosk Specials
Our Kiosk’s Spring Specials make clean eating a no-brainer and have been designed with our Spring Clean fitness goals in mind. Choose the specials that best suit your individual needs. 

Spring Clean Market Bags
Our friends at The Locals Market provide exceptional fresh produce every Saturday morning. Pick up a bag and you’ll be eating healthy all week.