My Perfect Month:
Pilates for Injury Rehab and Prevention

This in-depth workshop lead by our specialist trainer Elaine Koeber is perfect for anyone wanting to move through the world a little more lightly and feel stronger in their body, too.

Event
Description

This in-depth workshop lead by our specialist trainer Elaine Koeber is perfect for anyone wanting to move through the world a little more lightly and feel stronger in their body, too. As part of this workshop we’ll examine the way we train, walk, sit and stand and discuss ways to increase mobility and stability in critical areas of the body.

 

Elaine will also explain how we can use Pilates techniques when strength exercises cause discomfort, pain or unexpected injury and provide practical tools to get on top of acute or long term injuries and preventing new injuries by training safer and more sustainably.

Event
details

When
Sunday 13th September
1.00-2.30pm

Where
Paramount Recreation Club
Rooftop, Paramount House
80 Commonwealth Street
Surry Hills, 2010

How Much
$20 for My Perfect Month participants

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