My Perfect Month:
Managing Injuries in Training

This in-depth workshop lead by our specialist trainer Elaine Koeber is perfect for anyone wanting to move through the world a little more lightly and feel stronger in their body, too.


Having been on both ends – the competitive athlete side and the sports physio side – Elaine has come across a decent number of injuries, their reoccurrence, their rehab and causes. We often wait too long until we ask for professional advice or until we start making changes to the way we train, live, move and recover.

In this workshop we dive into common injuries and the what and why that could be causing it. You will leave understanding what needs to change to train pain free and what you can do to avoid blasting another body part. This workshop is included in our MPM program.



Thursday 10th February

Paramount Recreation Club
Rooftop, Paramount House
80 Commonwealth Street
Surry Hills, 2010

How Much
Complimentary for My Perfect Month participants

Member price for single workshop $20
Non member price – $35