My Perfect Month:
Breath & Move Workshop

Hosted by our specialist trainer Rory Warnock this workshop focuses on breathwork techniques to help reduce stress and anxiety and also includes flexibility and mobility exercises to help feel better in your body.

Event
Description

For more than 1 in 3 people in Australia, stress and anxiety is a persistent, annoying and somewhat debilitating (read: needy) friend, that often shows up announced. Most friends that visit us stay for a little while and then leave. But stress and anxiety can be that one friend that refuses to give us a break. Being able to manage stress and anxiety in a faster paced world is imperative.

This intimate workshop hosted by our specialist trainer Rory Warnock focuses on breathwork techniques to help reduce stress and anxiety as well as flexibility & mobility exercises to help you feel better in your body. You’ll also leave this workshop with tangible tools to increase clarity, focus and concentration.

Event
details

When
Sunday 6th September
Time: 1.00-2.00pm

Where
Paramount Recreation Club
Rooftop, Paramount House
80 Commonwealth Street
Surry Hills, 2010

How Much
$20 for My Perfect Month participants

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