You don’t have to look tough to be tough. Think of strength as a super power or secret weapon that will make everyday life that little bit easier and give you an edge when you need it. Under the guidance of our specialist trainers our classes will create foundations that will help you now and for years to come.
Our strength program includes endurance classes, heavy lifting classes, and compound classes that combine the two. We focus on functional muscle development around the posterior chain through squats, press motions and barbell and kettlebell exercises, with practical benefits from paddling a surfboard to lifting a baby.