Working with a personal trainer will help you get faster results, form positive habits, improve technique and stay motivated. While it might seem like a luxury, it is a small investment that can set you up for life.

How it
Works

Our personal training sessions are 45 minutes allowing adequate time for mobility before training. At the Rec Club you’ll be using state-of-the-art equipment and have access to our facilities including beautifully appointed change rooms and complimentary towel service.

Practical
Benefits

Individualised training program
Improved technique
Injury prevention and rehabilitation
Staying motivated

Our
Approach

Your personal training journey starts with a Personal Health Assessment. Part conversation, part workout, this helps us understand where you’re at. We can then customise an 8-week exercise and nutrition program to help you achieve your goals.

Our
Team

We have searched far and wide for the most professional and personable trainers. Unlike many other health clubs, our trainers are employed by us which means you can expect a high quality of training and service.

Pricing and
Booking

To book a Personal Training appointment call us on +61 2 9211 1018 or send us an enquiry here. You can also purchase your pass below or we can process payment over the phone.

Personal Training Session $90
per session
Details & benefits
While we recommend regular sessions for best results, a single session is better than nothing and a good option for travellers.

• 45 minute session
• Complimentary towel service
Read more
Personal Training 4 Week Starter Pack $680
save $180
Details & benefits
Get started right and get faster results with our PT Starter Pack.

• Personal Health Assessment (value $140)
• 8 x 45 min personal training sessions per week (value $720)
• Complimentary towel service
Read more
Personal Training 5 Pack $405
Save 10%
Details & benefits
Got the PT bug? Our 5 packs will save you 10% and also help make sure you don’t flake.

• Personal Health Assessment (value $140)
• 5 x 45 min personal training sessions (value $450)
• Complimentary towel service
Read more
Choose a day
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Thursday, May 23rd
Time
Class
Teacher
Book
No appointments currently scheduled.
2:30pm - 5:15pm
Personal Training
Patricia Paredes
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
9:00am - 9:30am
Personal Training
Evaldo Roshan
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
8:30am - 11:30am
Personal Training
Thomas Armsby
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Thomas Armsby
Thomas is one of our strength specialists. Originally hailing from South East London, he brings a wealth of gymnastics, strength and personal training experience to the Rec Club rooftop. After entering the fitness industry as a teenager, his lifelong dedication to becoming the most physically powerful version of himself has given him a talent for helping clients find their ideal fitness routine. When he’s not lifting weights or performing agile flips, Thomas can be found hand-customising motorcycles in order to explore the world on two wheels.
3:00pm - 8:00pm
Personal Training
Thomas Armsby
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Thomas Armsby
Thomas is one of our strength specialists. Originally hailing from South East London, he brings a wealth of gymnastics, strength and personal training experience to the Rec Club rooftop. After entering the fitness industry as a teenager, his lifelong dedication to becoming the most physically powerful version of himself has given him a talent for helping clients find their ideal fitness routine. When he’s not lifting weights or performing agile flips, Thomas can be found hand-customising motorcycles in order to explore the world on two wheels.
9:00am - 12:00pm
Personal Training
Danielle Hayes
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
8:00am - 8:30am
Personal Training
Thomas Armsby
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Thomas Armsby
Thomas is one of our strength specialists. Originally hailing from South East London, he brings a wealth of gymnastics, strength and personal training experience to the Rec Club rooftop. After entering the fitness industry as a teenager, his lifelong dedication to becoming the most physically powerful version of himself has given him a talent for helping clients find their ideal fitness routine. When he’s not lifting weights or performing agile flips, Thomas can be found hand-customising motorcycles in order to explore the world on two wheels.
9:00am - 10:00am
Personal Training
Thomas Armsby
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Thomas Armsby
Thomas is one of our strength specialists. Originally hailing from South East London, he brings a wealth of gymnastics, strength and personal training experience to the Rec Club rooftop. After entering the fitness industry as a teenager, his lifelong dedication to becoming the most physically powerful version of himself has given him a talent for helping clients find their ideal fitness routine. When he’s not lifting weights or performing agile flips, Thomas can be found hand-customising motorcycles in order to explore the world on two wheels.
11:30am - 4:00pm
Personal Training
Thomas Armsby
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Thomas Armsby
Thomas is one of our strength specialists. Originally hailing from South East London, he brings a wealth of gymnastics, strength and personal training experience to the Rec Club rooftop. After entering the fitness industry as a teenager, his lifelong dedication to becoming the most physically powerful version of himself has given him a talent for helping clients find their ideal fitness routine. When he’s not lifting weights or performing agile flips, Thomas can be found hand-customising motorcycles in order to explore the world on two wheels.
9:30am - 12:00pm
Personal Training
Danielle Hayes
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
7:30am - 12:00pm
Personal Training
Jace Brown
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
2:00pm - 4:00pm
Personal Training
Jace Brown
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:00pm - 8:00pm
Personal Training
Jace Brown
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
10:00am - 12:00pm
Personal Training
Evaldo Roshan
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
9:30am - 7:00pm
Personal Training
Thomas Armsby
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Thomas Armsby
Thomas is one of our strength specialists. Originally hailing from South East London, he brings a wealth of gymnastics, strength and personal training experience to the Rec Club rooftop. After entering the fitness industry as a teenager, his lifelong dedication to becoming the most physically powerful version of himself has given him a talent for helping clients find their ideal fitness routine. When he’s not lifting weights or performing agile flips, Thomas can be found hand-customising motorcycles in order to explore the world on two wheels.
2:00pm - 4:00pm
Personal Training
Danielle Hayes
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
6:15am - 10:00am
Personal Training
Jace Brown
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
11:00am - 3:30pm
Personal Training
Jace Brown
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Jace Brown
Jace is one of our newest strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
11:00am - 11:45am
Personal Training
Patricia Paredes
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
2:30pm - 5:15pm
Personal Training
Patricia Paredes
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
9:30am - 12:00pm
Personal Training
Evaldo Roshan
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
8:00am - 9:00pm
Personal Training
Thomas Armsby
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Thomas Armsby
Thomas is one of our strength specialists. Originally hailing from South East London, he brings a wealth of gymnastics, strength and personal training experience to the Rec Club rooftop. After entering the fitness industry as a teenager, his lifelong dedication to becoming the most physically powerful version of himself has given him a talent for helping clients find their ideal fitness routine. When he’s not lifting weights or performing agile flips, Thomas can be found hand-customising motorcycles in order to explore the world on two wheels.
11:00am - 12:00pm
Personal Training
Danielle Hayes
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
9:00am - 11:00am
Personal Training
Thomas Armsby
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Thomas Armsby
Thomas is one of our strength specialists. Originally hailing from South East London, he brings a wealth of gymnastics, strength and personal training experience to the Rec Club rooftop. After entering the fitness industry as a teenager, his lifelong dedication to becoming the most physically powerful version of himself has given him a talent for helping clients find their ideal fitness routine. When he’s not lifting weights or performing agile flips, Thomas can be found hand-customising motorcycles in order to explore the world on two wheels.
9:00am - 11:00am
Personal Training
Danielle Hayes
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.
2:30pm - 5:15pm
Personal Training
Patricia Paredes
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Patricia Paredes
With over eight years experience in personal training between Australian and Chile, Patty is a seasoned Pilates specialist and former professional athlete. Being both a bronze medallist in the Pan American Games and a black belt in karate, Patty will assist you in establishing long-term health and fitness goals with high energy enthusiasm. Her insatiable obsession with building her skills has seen her recently gain expertise in strength & conditioning and training female clients through pre, intra and post-natal periods of pregnancy.
9:00am - 9:30am
Personal Training
Evaldo Roshan
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Evaldo Roshan
Evaldo is our strength and conditioning specialist. After first stepping into the gym as a teenager, his persona passion for high-intensity workouts led him to study at the Australian College of Physical Education and work as a certified personal trainer across multiple gyms in Sydney. As the eldest of four siblings, he has developed a keen skill for mutual motivation and will assist you in performing to the very best of your abilities. From his physical health knowledge to his CrossFit expertise, Evaldo provides an enjoyable exercise environment in which to continually improve upon your goals.
8:30am - 11:30am
Personal Training
Thomas Armsby
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Thomas Armsby
Thomas is one of our strength specialists. Originally hailing from South East London, he brings a wealth of gymnastics, strength and personal training experience to the Rec Club rooftop. After entering the fitness industry as a teenager, his lifelong dedication to becoming the most physically powerful version of himself has given him a talent for helping clients find their ideal fitness routine. When he’s not lifting weights or performing agile flips, Thomas can be found hand-customising motorcycles in order to explore the world on two wheels.
3:00pm - 8:00pm
Personal Training
Thomas Armsby
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Thomas Armsby
Thomas is one of our strength specialists. Originally hailing from South East London, he brings a wealth of gymnastics, strength and personal training experience to the Rec Club rooftop. After entering the fitness industry as a teenager, his lifelong dedication to becoming the most physically powerful version of himself has given him a talent for helping clients find their ideal fitness routine. When he’s not lifting weights or performing agile flips, Thomas can be found hand-customising motorcycles in order to explore the world on two wheels.
9:00am - 12:00pm
Personal Training
Danielle Hayes
Call +61 2 9211 1018Call or download iPhone or Android app to book.
Instructor
Danielle Hayes
Danielle is one of our newest strength and conditioning specialists. Born in South England, she was first introduced to martial arts at the age of 13 and subsequently trained at a Muay Thai school throughout her adolescence. Now an accomplished Mixed Martial Arts fighter with years of well-rounded fitness experience, Danielle takes great pride in empowering others to realise their physical and mental ambitions.

Start with a single session or get back in shape with our Personal Training 4 Week Starter Pass.