Start your journey at Paramount Recreation Club with our Personal Health Assessment. During this 60-minute consultation we’ll talk with you about where you’re at and how to get to where you want to be.

Better the
devil you know

Nobody is perfect and no one achieves their goals without support. In our Personal Health Assessment, we’ll develop a simple, tailored Fitness & Food Plan that will have you feeling better week-to-week. You’ll know what you need to overcome your barriers and our trainers will be in a better position to guide you along the way.


Tailored Fitness & Food Plan
Goal setting
Progress tracking
Improved health awareness


The Personal Health Assessment consists of a questionnaire and a one hour consultation with one of our expert trainers. The pre-consultation questionnaire brings us up to speed on your lifestyle and your life goals so that we can make the most of our time together. We’ll also conduct a Movement and Body Analysis that looks at your physical condition and mobility so that you can see how much you improve over time.  


Purchase your Personal Health Assessment here and a Club Concierge will be in touch shortly to arrange an appointment time and provide you with the pre-consultation questionnaire.  

Like having a personal trainer without the price tag, our Pioneer Memberships include a Personal Health Assessment, unlimited small group classes and two personal training sessions.