Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist instructors, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted.

Small classes,
big results

The Paramount Workout will get you in shape and help measure how your strength, movement and conditioning has improved over time. We keep class sizes small so that our expert trainers can focus on you to improve your technique, reduce injuries and increase your confidence.


Increased mobility 
Improved stabilisation
Injury prevention
Anaerobic and aerobic fitness


Each 60-minute class starts with movement, opening up your joints, warming up muscles and activating stabilisers. We then increase the workload and intensity through strength and conditioning exercises and wrap up with a 10-minute, core-focused cool down integrating pilates and yoga-inspired movements.


Buy a casual pass or membership then book your class using our timetable, iPhone App or Android App. We recommend the Paramount Workout one to three times a week alongside your preferred movement, strength or conditioning classes.

Get started with our 2 week trial. 14 days unlimited small group classes for only $55.