Explore our selection of small group classes, from dynamic to restorative there’s something for every body.

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Friday, August 19th
Time
Class
Teacher
Book
No classes currently scheduled.
6:00am - 6:50am
Strength Conditioning (Push/Pull)
Jace Brown
Description
Strength Conditioning (Push/Pull)
Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00am - 8:00am
Strength Conditioning (Push/Pull)
Jace Brown
Description
Strength Conditioning (Push/Pull)
Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
8:00am - 8:50am
Strength Conditioning (Push/Pull)
Jace Brown
Description
Strength Conditioning (Push/Pull)
Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:30pm - 7:30pm
Yoga
Lucienne Sabel
Description
Yoga
This class is a steady paced Hatha yoga practise, with each pose held for a minimum of 5 breaths. The purpose is to link awareness of mind, movement and breath, striking a place of deep harmony with your body and spirit. Timed with the setting of the sun, the second half of this class with wind down into slow and more gentle movement. This class is accessible to all bodies and levels of practitioners, with options to both deepen and soften your practise always offered.
Instructor
Lucienne Sabel
No Staff Bio
7:30pm - 8:30pm
Yin
Lucienne Sabel
Description
Yin
This class moves at a slower pace, following the principles of Yin yoga in which only a few postures are taken and held for longer periods of time. Grounded in Chinese 5 element theory, we will work with the seasons and the cyclical nature of the human body to connect you deeper with yourself and find your inner quiet. You can expect a gentle sequence, with options to do less in order to allow the body and mind to unwind, relax, and simply be.
Instructor
Lucienne Sabel
No Staff Bio
7:00am - 7:50am
Paramount High (Full Body)
Jayde Usher
Description
Paramount High (Full Body)
Full Body Focus Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world.Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs.
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
8:00am - 8:50am
Strength Foundations (Full Body)
Jayde Usher
Description
Strength Foundations (Full Body)
 TODAYS CLASS - FULL BODY FOCUS Strength Foundations is an evolution of Strength 101 and Specialist Strength*** - . A house is only a strong as its foundations. Look good and move well with Strength Foundations, a progressive and systemised approach to building strong and mobile bodies (the basis of athletic performance).Build muscle. Improve strength. Burn fat. If you can only make it to one class this week, this is it!
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
9:00am - 9:50am
Strength Conditioning (Full Body)
Jayde Usher
Description
Strength Conditioning (Full Body)
FOCUS = FULL BODY Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
5:30pm - 6:30pm
Breathwork to de-stress and optimise health
Rory Warnock
Description
Breathwork to de-stress and optimise health
In this 45 minute session you’ll learn how to use your breath as a tool to improve mental and physical health. You’ll cover 3-5 evidence-based techniques to directly tap into your physiology and nervous system to reduce stress and improve overall wellbeing. 
Instructor
Rory Warnock
No Staff Bio
6:00am - 6:50am
Paramount High (Full Body)
Jayde Usher
Description
Paramount High (Full Body)
Full Body Focus Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world.Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs.
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
6:00am - 6:50am
Strength Conditioning (Hinge/Squat)
Jace Brown
Description
Strength Conditioning (Hinge/Squat)
MON + THU FOCUS = HINGE /SQUAT    Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00am - 7:50am
Paramount High (Full Body)
Jayde Usher
Description
Paramount High (Full Body)
Full Body Focus Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world.Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs.
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
7:00am - 7:50am
Strength Conditioning (Hinge/Squat)
Jace Brown
Description
Strength Conditioning (Hinge/Squat)
MON + THU FOCUS = HINGE /SQUAT    Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
8:00am - 8:50am
Strength Conditioning (Hinge/Squat)
Jayde Usher
Description
Strength Conditioning (Hinge/Squat)
MON + THU FOCUS = HINGE /SQUAT    Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
5:30pm - 6:30pm
Strength Conditioning (Hinge/Squat)
Jared Smith
Description
Strength Conditioning (Hinge/Squat)
MON + THU FOCUS = HINGE /SQUAT    Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Jared Smith
Jared is originally from the sunny Gold Coast but now calls Sydney home.

His areas of focus in the health and fitness include strength and conditioning, high-intensity training, as well as injury prevention and management. His passion for fitness has stemmed from a life of sport and is driven by the positive and long-lasting effects of health and well-being on physical and mental health. If you don’t see Jared’s smiling face around the club you will most probably find him on the beaches of Bondi, playing guitar, studying new research, or finding his next challenger in a WOD of his creation.

6:30pm - 7:30pm
Yoga
Tanya Veselcic
Description
Yoga
Our Yoga classes will see you move gracefully and intentionally through the body and its energetic layers. Be guided through breath-work, intention setting, active yoga postures and close with a long relaxation. A class to energise and revitalise the body-mind. A mixture of slow flow, static holds, and meditative movement, sequenced to provide a state of alignment inside and out. Our yoga is accessible for all and is ideal for recovery, relaxation, circulating energy, and feeling centred within.
Instructor
Tanya Veselcic
Tanya believes that yoga is the beauty of living with awareness. Her classes are a place to practice presence. To come back to your centre and learn more about yourself thought movement, breath and stillness. She hopes that her work encourages you to exercise your whole being towards openness and a greater sensitivity and receptivity in your relationship with yourself and all living things. Together the philosophy of yoga & rich cycle’s of nature continue to sculpt Tanya’s interactions with the world. She teaches from a place of wanting to empower others with these transformative tools. Distilling the rich yogic teachings into relatable topics and offering you the the tools to foster your own daily practice for mindfulness and transformation. Through the study & practice of yoga, movement and spirituality Tanya has felt a shifts towards balanced living, deep healing, and inner-radiance.
7:30pm - 8:30pm
Yin
Tanya Veselcic
Description
Yin
Recalibrate your body and breathing with a restorative yin yoga practice in our beautiful pavilion. This mindful and slow-paced class includes mostly floor based postures held for a few minutes at at a time to deeply stretch the body, soothe the nervous system, and cultivate self-awareness. Each class finishes with a long, juicy deep rest.. This slower paced class is perfect for your daily wind down fostering inner and outer flexibility and a calm, receptive, and meditative state. Our yoga is accessible for all and is ideal for recovery, relaxation and cultivating a greater feeling of connection & relationship to stillness.
Instructor
Tanya Veselcic
Tanya believes that yoga is the beauty of living with awareness. Her classes are a place to practice presence. To come back to your centre and learn more about yourself thought movement, breath and stillness. She hopes that her work encourages you to exercise your whole being towards openness and a greater sensitivity and receptivity in your relationship with yourself and all living things. Together the philosophy of yoga & rich cycle’s of nature continue to sculpt Tanya’s interactions with the world. She teaches from a place of wanting to empower others with these transformative tools. Distilling the rich yogic teachings into relatable topics and offering you the the tools to foster your own daily practice for mindfulness and transformation. Through the study & practice of yoga, movement and spirituality Tanya has felt a shifts towards balanced living, deep healing, and inner-radiance.
6:00am - 6:50am
Strength Foundations (Push/ Pull)
Jayde Usher
Description
Strength Foundations (Push/ Pull)
Strength Foundations is an evolution of Strength 101 and Specialist StrengthA house is only a strong as its foundations. Look good and move well with Strength Foundations, a progressive and systemised approach to building strong and mobile bodies (the basis of athletic performance).Build muscle. Improve strength. Burn fat. If you can only make it to one class this week, this is it! Wed & Fri Focus = PUSH/PULL
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
7:00am - 7:50am
Paramount High (Push/ Pull)
Jayde Usher
Description
Paramount High (Push/ Pull)
TUE + FRI FOCUS = PUSH/ PULLTake a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world.Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs.
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
8:00am - 8:50am
Strength Foundations (Push/ Pull)
Jayde Usher
Description
Strength Foundations (Push/ Pull)
Strength Foundations is an evolution of Strength 101 and Specialist StrengthA house is only a strong as its foundations. Look good and move well with Strength Foundations, a progressive and systemised approach to building strong and mobile bodies (the basis of athletic performance).Build muscle. Improve strength. Burn fat. If you can only make it to one class this week, this is it! Wed & Fri Focus = PUSH/PULL
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
12:30pm - 1:30pm
Strength Conditioning (Full Body)
Jayde Usher
Description
Strength Conditioning (Full Body)
FOCUS = FULL BODY Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
5:30pm - 6:30pm
Paramount High (Push/ Pull)
Ella Michael
Description
Paramount High (Push/ Pull)
TUE + FRI FOCUS = PUSH/ PULLTake a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world.Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs.
Instructor
Ella Michael
Ella adopts a holistic view to all things health and well being. Her experiences in competing and coaching high levels of sport, studies in sport science and nutrition and her own health journeys bring a huge amount of knowledge to achieving and sustaining health goals. She is driven by scientific-based training and has a strict eye for correct form in the gym. Her holistic approach allows her to encourage all clients to listen to their bodies when entering the gym every session. She is able to encourage and motivate each client accordingly.
6:30pm - 7:30pm
Strength Conditioning (Push/Pull)
Ella Michael
Description
Strength Conditioning (Push/Pull)
Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Ella Michael
Ella adopts a holistic view to all things health and well being. Her experiences in competing and coaching high levels of sport, studies in sport science and nutrition and her own health journeys bring a huge amount of knowledge to achieving and sustaining health goals. She is driven by scientific-based training and has a strict eye for correct form in the gym. Her holistic approach allows her to encourage all clients to listen to their bodies when entering the gym every session. She is able to encourage and motivate each client accordingly.
6:00am - 6:50am
Paramount Performance - Advanced
Jace Brown
Description
Paramount Performance - Advanced
AdvancedOur Performance Plus class is a challenging workout that uses a range of cross-training and athletic movements to improve your overall performance, increase strength, and improve both aerobic and anaerobic energy systems. Whether you want to perform at a higher level in a chosen sport, focus on fat loss and body composition or simply show up stronger in every day life this class is for you. If it's your first time with us at the Rec Club, or you're new to training, we recommend building up to this class. For guidance please chat to our coaches in class who can guide you in the right direction!
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00am - 7:50am
Paramount Performance - Advanced
Jace Brown
Description
Paramount Performance - Advanced
AdvancedOur Performance Plus class is a challenging workout that uses a range of cross-training and athletic movements to improve your overall performance, increase strength, and improve both aerobic and anaerobic energy systems. Whether you want to perform at a higher level in a chosen sport, focus on fat loss and body composition or simply show up stronger in every day life this class is for you. If it's your first time with us at the Rec Club, or you're new to training, we recommend building up to this class. For guidance please chat to our coaches in class who can guide you in the right direction!
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
5:00pm - 5:50pm
Paramount High (Full Body)
Jayde Usher
Description
Paramount High (Full Body)
Full Body Focus Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world.Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs.
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
6:00pm - 6:50pm
Strength Conditioning (Full Body)
Jayde Usher
Description
Strength Conditioning (Full Body)
FOCUS = FULL BODY Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
7:00pm - 7:50pm
Stretch & Mobility
Jayde Usher
Description
Stretch & Mobility
"Imagine standing taller, squatting lower, running faster, breathing slower.In this bespoke class we not only stretch your full body to make you feel lengthened we also strengthen your muscles through bigger ranges of motion using dumbbells & kettlebells.Think gentle stretch class with the added potential of working up a sweat."
Instructor
Jayde Usher
Jayde first got into fitness playing football at a young age and has spent the last thirteen years developing her skill set across health and fitness. Jayde is most passionate about mobility and strength training and brings with her a wealth of knowledge as one of our newest Senior Trainers.
6:00am - 6:50am
Strength Foundations (Hinge/ Squat)
Jace Brown
Description
Strength Foundations (Hinge/ Squat)
Strength Foundations is an evolution of Strength 101 and Specialist StrengthA house is only a strong as its foundations. Look good and move well with Strength Foundations, a progressive and systemised approach to building strong and mobile bodies (the basis of athletic performance).Build muscle. Improve strength. Burn fat. If you can only make it to one class this week, this is it! Mon & Thu Focus - HINGE /SQUAT 
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00am - 7:50am
Strength Foundations (Hinge/ Squat)
Jace Brown
Description
Strength Foundations (Hinge/ Squat)
Strength Foundations is an evolution of Strength 101 and Specialist StrengthA house is only a strong as its foundations. Look good and move well with Strength Foundations, a progressive and systemised approach to building strong and mobile bodies (the basis of athletic performance).Build muscle. Improve strength. Burn fat. If you can only make it to one class this week, this is it! Mon & Thu Focus - HINGE /SQUAT 
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
8:00am - 8:50am
Strength Foundations (Hinge/ Squat)
Jace Brown
Description
Strength Foundations (Hinge/ Squat)
Strength Foundations is an evolution of Strength 101 and Specialist StrengthA house is only a strong as its foundations. Look good and move well with Strength Foundations, a progressive and systemised approach to building strong and mobile bodies (the basis of athletic performance).Build muscle. Improve strength. Burn fat. If you can only make it to one class this week, this is it! Mon & Thu Focus - HINGE /SQUAT 
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
12:30pm - 1:30pm
Strength Conditioning (Hinge/Squat)
Ella Michael
Description
Strength Conditioning (Hinge/Squat)
MON + THU FOCUS = HINGE /SQUAT    Strength Conditioning is an evolution of the Paramount Workout, combining Strength and High.A combination of compound lifts and aerobic work to build high levels of athletic strength and fitness. A sophisticated program that varies load, volume and intensity to build you up, not break you down.This class is suitable for all fitness levels and beginners are so welcome. Our coach will guide you through adaptations of movements or kindly encourage you to go a little harder if you feel up to it.You'll leave this class feeling energised and strong.
Instructor
Ella Michael
Ella adopts a holistic view to all things health and well being. Her experiences in competing and coaching high levels of sport, studies in sport science and nutrition and her own health journeys bring a huge amount of knowledge to achieving and sustaining health goals. She is driven by scientific-based training and has a strict eye for correct form in the gym. Her holistic approach allows her to encourage all clients to listen to their bodies when entering the gym every session. She is able to encourage and motivate each client accordingly.

Discover our range of casual pass options and book in for your first class