It has never been more important to stay fit and healthy and we’re excited to welcome you back to the Rec Club. Our classes include high intensity workouts, strength training, yoga, Pilates, boxing and our signature Paramount Workout. They’re hosted in our beautiful open air pavilion and set up with social distancing and safety in mind. Book your first class via the timetable below!

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Friday, September 25th
Time
Class
Teacher
Book
No classes currently scheduled.
6:00am - 6:50am
Paramount Plus
Elaine & James
Description
Paramount Plus
Join us for our larger format group classes and work together in teams to complete a series of diverse exercises and fun challenges using our three pillars of strength, conditioning and movement. (A moderate level of fitness is required)
Instructor
Elaine & James
No Staff Bio
6:30am - 8:00am
My Perfect Month: Swim Club
Jace Brown
Description
My Perfect Month: Swim Club
Our open water Swim Club is held at the picturesque Murray Rose Ocean Pool at Red Leaf Beach. Participants can expect a 50-minute session of aerobic and anaerobic sets as well as guided technique work and drills. A medium level of fitness is required as well as the ability to swim at least 250m non-stop. Transportation to and from Red Leaf will be provided or simply arrange to meet your trainer at the location.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00am - 7:50am
LBT Lab
Elaine Koeber
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
7:00am - 7:50am
Performance Plus
James Jackson
Description
Performance Plus
Our Performance Plus class is a challenging workout that uses a range of cross-training and athletic movements to improve your overall performance, increase strength, and improve both aerobic and anaerobic energy systems. Whether you want to perform at a higher level in a chosen sport, focus on fat loss and body composition or simply show up stronger in every day life this class is for you.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
8:00am - 8:50am
Pilates Dynamic
Elaine Koeber
Description
Pilates Dynamic
Pilates Dynamic is a mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and nine mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome. (Up to nine people per class)
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
8:00am - 8:50am
Specialist Strength
James Jackson
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
9:00am - 10:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
10:00am - 11:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
11:00am - 12:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
12:00pm - 12:45pm
Strength 101
James Jackson
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
1:00pm - 1:30pm
Performance Plus
James Jackson
Description
Performance Plus
Our Performance express class is a challenging 30 minute workout that uses a range of cross-training and athletic movements to improve your overall performance, increase strength, and improve both aerobic and anaerobic energy systems. 
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
7:00am - 7:45am
Strength 101
James Jackson
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
8:00am - 8:50am
Paramount Workout
James Jackson
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
9:00am - 9:50am
Paramount Workout
James Jackson
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
10:30am - 11:30am
Power Flow Yoga
Maya Butti
Description
Power Flow Yoga
Challenge yourself mentally & physically with a flowing yoga practice in our beautiful pavilion. This class includes more advanced postures and may include peak poses, arm balances and inversions. Our Power Flow is for yogi's who have already attended Slow Flow or have a regular yoga practice.
Instructor
Maya Butti
Maya is one of our yoga specialists. With extensive expertise in nutritional medicine, natural skin therapy and multiple schools of yoga, she’s passionate about assisting her clients in finding their own version of optimal health. After first discovering the rejuvenating effects of daily yoga practice while working in the corporate sphere, her curiosity brought her to India to undergo formal yoga training. Returning every year to expand her knowledge and be immersed in the country’s unique culture, Maya is somewhat of a globe-trotter, speaking four languages and having lived on five continents.
8:00am - 8:50am
Paramount Workout
Elaine Koeber
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
9:00am - 9:50am
Pilates Foundations
Elaine Koeber
Description
Pilates Foundations
Pilates Foundations is a core-focussed mat class that will retrain and strengthen your deepest layer of muscles, ideal for those beginning their Pilates journey. With one teacher and 9 mats, this class is designed for students that want or need some extra attention and is suitable for beginners through to advanced. (Up to nine people per class)
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
10:00am - 11:00am
Power Flow Yoga
Misch Kate
Description
Power Flow Yoga
Challenge yourself mentally & physically with a flowing yoga practice in our beautiful pavilion. This class includes more advanced postures and may include peak poses, arm balances and inversions. Our Power Flow is for yogi's who have already attended Slow Flow or have a regular yoga practice.
Instructor
Misch Kate
Combining years of theoretical practice and expert teaching, our cherished yoga specialist Misch’s approach is marked by respect, exploratory movement and inner calm – all designed to help her students embrace a state of complete mental, physical and emotional relaxation. Growing up on the land in North Queensland, she’s long maintained a connection to the earth and an innate sense for movement, spending her days climbing trees, wading through strange waters and only coming home once it was too dark to see snakes. As a qualified nutritionist, Misch has multidisciplinary experience in aiding others as they tap into the world of holistic wellness. Off the mat, you can find her listening to Erykah Badu or lying on the beach with a good book in hand.
11:15am - 12:15pm
Slow Flow Yoga
Misch Kate
Description
Slow Flow Yoga
Recalibrate your body and breathing with a yoga practice in our beautiful pavilion. This flowing practice improves strength, balance and flexibility, while allowing space for rest. Our Slow Flow is accessible for beginners and all levels of fitness and is ideal for recovery.
Instructor
Misch Kate
Combining years of theoretical practice and expert teaching, our cherished yoga specialist Misch’s approach is marked by respect, exploratory movement and inner calm – all designed to help her students embrace a state of complete mental, physical and emotional relaxation. Growing up on the land in North Queensland, she’s long maintained a connection to the earth and an innate sense for movement, spending her days climbing trees, wading through strange waters and only coming home once it was too dark to see snakes. As a qualified nutritionist, Misch has multidisciplinary experience in aiding others as they tap into the world of holistic wellness. Off the mat, you can find her listening to Erykah Badu or lying on the beach with a good book in hand.
6:00am - 6:50am
Paramount High
Elaine Koeber
Description
Paramount High
Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class. (Up to nine people per class)
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
6:00am - 6:50am
Specialist Strength
Jared Smith
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program. (Up to nine people per class)
Instructor
Jared Smith
No Staff Bio
7:00am - 7:50am
LBT Lab
Elaine Koeber
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
7:00am - 7:50am
Performance Plus
Jared Smith
Description
Performance Plus
Our Performance Plus class is a challenging workout that uses a range of cross-training and athletic movements to improve your overall performance, increase strength, and improve both aerobic and anaerobic energy systems. Whether you want to perform at a higher level in a chosen sport, focus on fat loss and body composition or simply show up stronger in every day life this class is for you.
Instructor
Jared Smith
No Staff Bio
8:00am - 8:50am
Strength 101
Jared Smith
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Jared Smith
No Staff Bio
8:00am - 8:50am
Paramount High
Elaine Koeber
Description
Paramount High
Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class. (Up to nine people per class)
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
9:00am - 10:00am
Open Gym
Team Paramount
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Team Paramount
No Staff Bio
10:00am - 11:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
11:00am - 12:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
12:00pm - 12:45pm
High Express
Elaine Koeber
Description
High Express
Our High Express class combines conditioning with muscular endurance all wrapped up into 30 minutes of high intensity interval training. You'll skip, lift, row and ski your way through this sweaty workout and come out feeling energised on the other side. (Up to nine people per class).
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
12:45pm - 1:15pm
Core Express
Elaine Koeber
Description
Core Express
Feel the burn with our Core Express class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
3:00pm - 4:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
4:00pm - 4:50pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
5:00pm - 6:00pm
Slow Flow Yoga
Misch Kate
Description
Slow Flow Yoga
Recalibrate your body and breathing with a yoga practice in our beautiful pavilion. This flowing practice improves strength, balance and flexibility, while allowing space for rest. Our Slow Flow is accessible for beginners and all levels of fitness and is ideal for recovery.
Instructor
Misch Kate
Combining years of theoretical practice and expert teaching, our cherished yoga specialist Misch’s approach is marked by respect, exploratory movement and inner calm – all designed to help her students embrace a state of complete mental, physical and emotional relaxation. Growing up on the land in North Queensland, she’s long maintained a connection to the earth and an innate sense for movement, spending her days climbing trees, wading through strange waters and only coming home once it was too dark to see snakes. As a qualified nutritionist, Misch has multidisciplinary experience in aiding others as they tap into the world of holistic wellness. Off the mat, you can find her listening to Erykah Badu or lying on the beach with a good book in hand.
6:00pm - 6:50pm
Paramount High
Jared Smith
Description
Paramount High
Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class. (Up to nine people per class)
Instructor
Jared Smith
No Staff Bio
7:00pm - 7:50pm
Strength 101
Jared Smith
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Jared Smith
No Staff Bio
6:00am - 6:50am
Paramount Workout
Elaine Koeber
Description
Paramount Workout
The Paramount Workout includes all three of our fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a challenging yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class. (Up to nine people per class)
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
6:00am - 6:50am
Boxing 101
Rory Warnock
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Rory Warnock
Rory is a rare unicorn of a trainer with a well balanced skill set that is hard to come by in the health and fitness industry. Growing up in Scotland, Rory was drawn towards sports of all kinds and followed this interest into tertiary education where he studied strength and conditioning science.

During his time at University Rory fell in love with understanding the human body and human performance. Today, Rory uses this knowledge in strength and conditioning in tandem with his experience across mobility, yoga and breath to help people live healthier, happier lives through a holistic approach to wellness.

When Rory isn’t teaching our classes you’ll find him listening to podcasts, exploring Sydney and spending time with friends and family.

7:00am - 7:50am
Paramount Workout
Elaine Koeber
Description
Paramount Workout
The Paramount Workout includes all three of our fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a challenging yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class. (Up to nine people per class)
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
7:00am - 7:50am
Strength 101
Rory Warnock
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Rory Warnock
Rory is a rare unicorn of a trainer with a well balanced skill set that is hard to come by in the health and fitness industry. Growing up in Scotland, Rory was drawn towards sports of all kinds and followed this interest into tertiary education where he studied strength and conditioning science.

During his time at University Rory fell in love with understanding the human body and human performance. Today, Rory uses this knowledge in strength and conditioning in tandem with his experience across mobility, yoga and breath to help people live healthier, happier lives through a holistic approach to wellness.

When Rory isn’t teaching our classes you’ll find him listening to podcasts, exploring Sydney and spending time with friends and family.

8:00am - 8:50am
Strength 101
Rory Warnock
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Rory Warnock
Rory is a rare unicorn of a trainer with a well balanced skill set that is hard to come by in the health and fitness industry. Growing up in Scotland, Rory was drawn towards sports of all kinds and followed this interest into tertiary education where he studied strength and conditioning science.

During his time at University Rory fell in love with understanding the human body and human performance. Today, Rory uses this knowledge in strength and conditioning in tandem with his experience across mobility, yoga and breath to help people live healthier, happier lives through a holistic approach to wellness.

When Rory isn’t teaching our classes you’ll find him listening to podcasts, exploring Sydney and spending time with friends and family.

8:00am - 8:50am
Paramount Workout
Elaine Koeber
Description
Paramount Workout
The Paramount Workout includes all three of our fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a challenging yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class. (Up to nine people per class)
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
9:00am - 9:50am
LBT Lab
Elaine Koeber
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
10:00am - 11:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
11:00am - 12:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
12:00pm - 1:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
1:00pm - 2:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
2:00pm - 3:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
3:00pm - 4:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
4:00pm - 4:50pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
5:00pm - 5:50pm
Boxing 101
Jace Brown
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:00pm - 6:50pm
Paramount Workout
Jace Brown
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00pm - 7:50pm
Paramount High
Jace Brown
Description
Paramount High
Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:00am - 6:50am
Paramount High
James Jackson
Description
Paramount High
Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
6:00am - 6:50am
Strength 101
Jace Brown
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00am - 7:50am
Specialist Strength
Jace Brown
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program. (Up to nine people per class)
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
8:00am - 8:50am
Core
Jace Brown
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
8:00am - 8:50am
Kickboxing
James Jackson
Description
Kickboxing
This 60 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
9:00am - 10:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
10:00am - 11:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
11:00am - 12:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
12:00pm - 12:45pm
Performance Plus
Jace Brown
Description
Performance Plus
Our Performance express class is a challenging 30 minute workout that uses a range of cross-training and athletic movements to improve your overall performance, increase strength, and improve both aerobic and anaerobic energy systems. 
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
1:00pm - 1:45pm
Strength 101
Jace Brown
Description
Strength 101
Our 30 minute Strength Express class raises the intensity of our Specialist Strength workout with energised sets, active recovery and close attention from our coaches. You’ll improve your posterior chain with a periodised routine of barbell, Olympic lifting and bodyweight exercises. (Up to nine people per class).
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
2:00pm - 3:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
3:00pm - 4:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
4:00pm - 4:50pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
5:00pm - 5:50pm
Strength 101
Samir Khan
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises. (Up to nine people per class)
Instructor
Samir Khan
No Staff Bio
6:00pm - 6:50pm
Boxing 101
Samir Khan
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Samir Khan
No Staff Bio
7:00pm - 7:50pm
Specialist Strength
Samir Khan
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program. (Up to nine people per class)
Instructor
Samir Khan
No Staff Bio
6:00am - 6:50am
Boxing 101
Rory Warnock
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back. (Up to nine people per class)
Instructor
Rory Warnock
Rory is a rare unicorn of a trainer with a well balanced skill set that is hard to come by in the health and fitness industry. Growing up in Scotland, Rory was drawn towards sports of all kinds and followed this interest into tertiary education where he studied strength and conditioning science.

During his time at University Rory fell in love with understanding the human body and human performance. Today, Rory uses this knowledge in strength and conditioning in tandem with his experience across mobility, yoga and breath to help people live healthier, happier lives through a holistic approach to wellness.

When Rory isn’t teaching our classes you’ll find him listening to podcasts, exploring Sydney and spending time with friends and family.

7:00am - 7:50am
Paramount High
James Jackson
Description
Paramount High
Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
7:00am - 7:50am
Paramount Workout
Rory Warnock
Description
Paramount Workout
The Paramount Workout includes all three of our fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a challenging yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class. (Up to nine people per class)
Instructor
Rory Warnock
Rory is a rare unicorn of a trainer with a well balanced skill set that is hard to come by in the health and fitness industry. Growing up in Scotland, Rory was drawn towards sports of all kinds and followed this interest into tertiary education where he studied strength and conditioning science.

During his time at University Rory fell in love with understanding the human body and human performance. Today, Rory uses this knowledge in strength and conditioning in tandem with his experience across mobility, yoga and breath to help people live healthier, happier lives through a holistic approach to wellness.

When Rory isn’t teaching our classes you’ll find him listening to podcasts, exploring Sydney and spending time with friends and family.

8:00am - 8:50am
Specialist Strength
James Jackson
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
8:00am - 8:50am
Paramount Workout
Rory Warnock
Description
Paramount Workout
The Paramount Workout includes all three of our fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a challenging yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class. (Up to nine people per class)
Instructor
Rory Warnock
Rory is a rare unicorn of a trainer with a well balanced skill set that is hard to come by in the health and fitness industry. Growing up in Scotland, Rory was drawn towards sports of all kinds and followed this interest into tertiary education where he studied strength and conditioning science.

During his time at University Rory fell in love with understanding the human body and human performance. Today, Rory uses this knowledge in strength and conditioning in tandem with his experience across mobility, yoga and breath to help people live healthier, happier lives through a holistic approach to wellness.

When Rory isn’t teaching our classes you’ll find him listening to podcasts, exploring Sydney and spending time with friends and family.

9:00am - 9:50am
Stretch & Lengthen
Rory Warnock
Description
Stretch & Lengthen
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week. Our Stretch & Lengthen class uses foam rollers and trigger point balls to release tension throughout the body and helps speed up muscular recovery. A great class to compliment Strength 101 or Paramount High. (Up to 9 people per class)
Instructor
Rory Warnock
Rory is a rare unicorn of a trainer with a well balanced skill set that is hard to come by in the health and fitness industry. Growing up in Scotland, Rory was drawn towards sports of all kinds and followed this interest into tertiary education where he studied strength and conditioning science.

During his time at University Rory fell in love with understanding the human body and human performance. Today, Rory uses this knowledge in strength and conditioning in tandem with his experience across mobility, yoga and breath to help people live healthier, happier lives through a holistic approach to wellness.

When Rory isn’t teaching our classes you’ll find him listening to podcasts, exploring Sydney and spending time with friends and family.

10:00am - 11:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
11:00am - 12:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
12:00pm - 1:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
1:00pm - 2:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
2:00pm - 3:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
3:00pm - 4:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
4:00pm - 4:50pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
5:00pm - 5:50pm
Core
Elaine Koeber
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
6:00pm - 6:50pm
Pilates Foundations
Elaine Koeber
Description
Pilates Foundations
Pilates Foundations is a core-focussed mat class that will retrain and strengthen your deepest layer of muscles, ideal for those beginning their Pilates journey. With one teacher and 9 mats, this class is designed for students that want or need some extra attention and is suitable for beginners through to advanced. (Up to nine people per class)
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
7:00pm - 7:50pm
Performance Plus
Elaine Koeber
Description
Performance Plus
Our Performance Plus class is a challenging workout that uses a range of cross-training and athletic movements to improve your overall performance, increase strength, and improve both aerobic and anaerobic energy systems. Whether you want to perform at a higher level in a chosen sport, focus on fat loss and body composition or simply show up stronger in every day life this class is for you.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.

Our new memberships start at just $45 per week with options that include small group classes and personal training.