It has never been more important to stay fit and healthy and we’re excited to welcome you back to the Rec Club. Our classes include high intensity workouts, strength training, yoga, Pilates, boxing and our signature Paramount Workout. 

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Wednesday, June 23rd
Time
Class
Teacher
Book
No classes currently scheduled.
6:00am - 6:50am
Strength 101
Jace Brown
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:00am - 6:50am
Paramount High
Jace Brown
Description
Paramount High
Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00am - 7:50am
Performance Plus
Jace Brown
Description
Performance Plus
Our Performance Plus class is a challenging workout that uses a range of cross-training and athletic movements to improve your overall performance, increase strength, and improve both aerobic and anaerobic energy systems. Whether you want to perform at a higher level in a chosen sport, focus on fat loss and body composition or simply show up stronger in every day life this class is for you.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00am - 7:50am
Specialist Strength
Jace Brown
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
8:00am - 8:50am
Core
Jace Brown
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
9:00am - 10:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
10:00am - 11:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
11:00am - 12:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
12:00pm - 12:50pm
Stretch & Lengthen
Elaine Koeber
Description
Stretch & Lengthen
Whether you’re active or sitting at a desk, you need a really good stretch at least once a week. Our Stretch & Lengthen class uses foam rollers and trigger point balls to release tension throughout the body and helps speed up muscular recovery. A great class to compliment Strength 101 or Paramount High. (Up to 18 people per class)
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
2:00pm - 3:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
5:30pm - 6:30pm
Strength 101
Samir Khan
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
Samir Khan
No Staff Bio
6:30pm - 7:30pm
Paramount Workout
Samir Khan
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted.
Instructor
Samir Khan
No Staff Bio
6:00am - 6:50am
Strength 101
James Jackson
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
6:00am - 7:00am
Kickboxing
James Jackson
Description
Kickboxing
This 60 minute class puts the kick in health kick while providing a well rounded conditioning workout for legs, arms, abdominals and back. As one of our foundation classes it’s big on technique, movement and bag work. (Up to nine people per class)
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
7:00am - 7:50am
Paramount High
James Jackson
Description
Paramount High
Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
8:00am - 8:50am
Specialist Strength
James Jackson
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
9:00am - 10:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
10:00am - 11:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
11:00am - 12:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
12:00pm - 12:50pm
Strength 101
Jared Smith
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
Jared Smith
No Staff Bio
3:00pm - 4:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
5:00pm - 5:50pm
Core
Elaine Koeber
Description
Core
Feel the burn with our Core class designed to work deep into your mid-section and build abdominal strength. You’ll sweat your way through a series of core focused exercises while also focusing on correct alignment and safe movement. We guarantee you’ll work up a sweat and be sitting up straight the rest of the day. This class is a perfect supplement to our Paramount Workout and also great for those with injuries.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
6:00pm - 6:50pm
Pilates Dynamic
Elaine Koeber
Description
Pilates Dynamic
Pilates Dynamic is a mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and nine mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
6:00am - 6:50am
Pilates Dynamic
Elaine Koeber
Description
Pilates Dynamic
Pilates Dynamic is a mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and nine mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
6:30am - 7:30am
Run Club: City to Surf
James Jackson
Description
Run Club: City to Surf
Our City 2 Surf Run Club will help you prepare for the big race with some mixed modal training including sprints, stairs as well as expert advice from our specialist trainers. The course starts and ends at Paramount Recreation Club with an approx. 8km circuit through Hyde Park and around the Sydney Opera House. This class is free for our Rec Club members.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
7:00am - 7:50am
Performance Plus
Jace Brown
Description
Performance Plus
Our Performance Plus class is a challenging workout that uses a range of cross-training and athletic movements to improve your overall performance, increase strength, and improve both aerobic and anaerobic energy systems. Whether you want to perform at a higher level in a chosen sport, focus on fat loss and body composition or simply show up stronger in every day life this class is for you.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00am - 7:50am
LBT Lab
Elaine Koeber
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
8:00am - 8:50am
Specialist Strength
Jace Brown
Description
Specialist Strength
Test your limits in our small group specialist strength class. With close attention from our coaches, you’ll be guided through a structured and active workout that combines compound, high intensity and conditioning movements within a periodised training program.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
8:00am - 8:50am
Pilates Dynamic
Elaine Koeber
Description
Pilates Dynamic
Pilates Dynamic is a mid level to advanced class that blends strength exercises and posture-supporting Pilates to help you move through your day with ease. With one teacher and nine mats, this class is designed for those that want or need extra attention to extend their practice. This class is most suited to people with previous Pilates experience but beginners are always welcome.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
9:00am - 10:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
10:00am - 11:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
11:00am - 12:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
12:00pm - 1:00pm
Paramount Workout
Samir Khan
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted.
Instructor
Samir Khan
No Staff Bio
6:00pm - 7:30pm
Pilates and Pinot
Elaine Koeber
Description
Pilates and Pinot
Join your favourite trainers for our complimentary June members’ event, a large format version of our popular Pilates class with a community of new friends and an energising soundtrack to match.After class, join us for light snacks and delicious Pinot Noir served in our beautiful terrace garden.This class is complimentary for all our members, with some places reserved for guests. Make sure you let our Concierge team know if you’d like to bring along a guest so that we can reserve their place and avoid disappointment on the night.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
8:00am - 8:50am
Strength 101
Samir Khan
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
Samir Khan
No Staff Bio
9:00am - 9:50am
Paramount Workout
Samir Khan
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted.
Instructor
Samir Khan
No Staff Bio
10:30am - 11:30am
Power Flow Yoga
Staff
Description
Power Flow Yoga
Challenge yourself mentally & physically with a flowing yoga practice in our beautiful pavilion. This class includes more advanced postures and may include peak poses, arm balances and inversions. Our Power Flow is for yogi's who have already attended Slow Flow or have a regular yoga practice.
Instructor
Staff
Maya is one of our yoga specialists. With extensive expertise in nutritional medicine, natural skin therapy and multiple schools of yoga, she’s passionate about assisting her clients in finding their own version of optimal health. After first discovering the rejuvenating effects of daily yoga practice while working in the corporate sphere, her curiosity brought her to India to undergo formal yoga training. Returning every year to expand her knowledge and be immersed in the country’s unique culture, Maya is somewhat of a globe-trotter, speaking four languages and having lived on five continents.
8:00am - 8:50am
Paramount Workout
Elaine Koeber
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
9:00am - 9:50am
Pilates Foundations
Elaine Koeber
Description
Pilates Foundations
Pilates Foundations is a core-focussed mat class that will retrain and strengthen your deepest layer of muscles, ideal for those beginning their Pilates journey. With one teacher and 9 mats, this class is designed for students that want or need some extra attention and is suitable for beginners through to advanced. (Up to nine people per class)
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
10:00am - 10:50am
Cosmic Breathwork
Rachael Roberts
Description
Cosmic Breathwork
Cosmic Breathwork intregrates ancient Himalayan Pranayama and Kundalini Kriya techniques into our modern routines. This practice will awaken your subtle energy layers and centres leaving you buzzing from your own internal energy source.Raise your consciousness by tapping into the unique benefits that Kundalini breath work will awaken at a cellular level and begin to feel things you have never before. Perfect before the Sunday Flow class to move all that newfound energy around the system
Instructor
Rachael Roberts
Rachael is a Yoga and Meditation Teacher. Her practices allow individuals to consciously shift their mind, body and soul on an anatomical and energetic level. Rachael is also the founder of Yoga Mirror, an authentic Yoga experience rooted in ancient Himalayan teachings and wisdom. She has experience in teaching Pranayama, Kriya, Asana and Laya/Chi movements. Rachael’s purpose is to assist individuals to empower themselves to heal, transform, grow and evolve in order to fully live and embrace their unique path. Rachael comes from a background in Social Work which enables her to work on a deeper level maintaining a trauma informed perspective within her teaching style of yoga, Rachael aims to hold the space for complexities individuals face in their respective situations. Rachael spends her days meditating, teaching, dancing, listening to music, with friends and family and swimming in the ocean.
11:00am - 11:50am
Sunday Flow
Rachael Roberts
Description
Sunday Flow
Sunday flow will see you move gracefully, thoughtfully and consciously through the body and its energetic layers. Be guided through breath work and your hearts intent to restore from the week past and revitalise for the week ahead. A mixture of dynamic flow and slower paced meditative movements it’s sequenced to provide an end result of alignment inside and out. 
Instructor
Rachael Roberts
Rachael is a Yoga and Meditation Teacher. Her practices allow individuals to consciously shift their mind, body and soul on an anatomical and energetic level. Rachael is also the founder of Yoga Mirror, an authentic Yoga experience rooted in ancient Himalayan teachings and wisdom. She has experience in teaching Pranayama, Kriya, Asana and Laya/Chi movements. Rachael’s purpose is to assist individuals to empower themselves to heal, transform, grow and evolve in order to fully live and embrace their unique path. Rachael comes from a background in Social Work which enables her to work on a deeper level maintaining a trauma informed perspective within her teaching style of yoga, Rachael aims to hold the space for complexities individuals face in their respective situations. Rachael spends her days meditating, teaching, dancing, listening to music, with friends and family and swimming in the ocean.
6:00am - 6:50am
Paramount High
James Jackson
Description
Paramount High
Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
6:00am - 6:50am
Strength 101
Jace Brown
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00am - 7:50am
Strength 101
James Jackson
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
7:00am - 7:50am
Morning Flow
Misch Kate
Description
Morning Flow
Our Morning Flow Yoga class is the absolute best way to start your day. Slow, considered movement gives you and your body the opportunity to warm up, before progressing into a more vigorous but mindful standing sequence, tapping into the body's intelligence. We happily balance out the class with yin inspired shapes to stretch it out and start the day in the right headspace. From yang, to yin this well rounded yoga class is suitable for beginners and all levels of fitness. *a well combined class after 6am Strength or Paramount High.  
Instructor
Misch Kate
Combining years of theoretical practice and expert teaching, our cherished yoga specialist Misch’s approach is marked by respect, exploratory movement and inner calm – all designed to help her students embrace a state of complete mental, physical and emotional relaxation. Growing up on the land in North Queensland, she’s long maintained a connection to the earth and an innate sense for movement, spending her days climbing trees, wading through strange waters and only coming home once it was too dark to see snakes. As a qualified nutritionist, Misch has multidisciplinary experience in aiding others as they tap into the world of holistic wellness. Off the mat, you can find her listening to Erykah Badu or lying on the beach with a good book in hand.
7:00am - 7:50am
Performance Plus
Jace Brown
Description
Performance Plus
Our Performance Plus class is a challenging workout that uses a range of cross-training and athletic movements to improve your overall performance, increase strength, and improve both aerobic and anaerobic energy systems. Whether you want to perform at a higher level in a chosen sport, focus on fat loss and body composition or simply show up stronger in every day life this class is for you.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
8:00am - 8:50am
LBT Lab
Jace Brown
Description
LBT Lab
Our LBT Lab is a targeted class focusing on your Legs, Bum and Tum in one dynamic workout. This class is great for rehab, learning to move well, activating your glutes and strengthening your core. It's a great supplement to a regular Pilates or yoga practice.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
8:00am - 8:50am
Meditation
Misch Kate
Description
Meditation
Meditation is a practice of focusing your attention with an open attitude in a comfortable position. We value the time you have made in your day to meet yourself on the mat & offer you the space to practice being present with yourself. There may be visualisation, breath centric practices or silent mantra as optional elements of the meditation. We offer a guided meditation that does not prescribe to a particular lineage or belief system and you can practice seated or laying down. Suitable for all levels, beginners very welcome.
Instructor
Misch Kate
Combining years of theoretical practice and expert teaching, our cherished yoga specialist Misch’s approach is marked by respect, exploratory movement and inner calm – all designed to help her students embrace a state of complete mental, physical and emotional relaxation. Growing up on the land in North Queensland, she’s long maintained a connection to the earth and an innate sense for movement, spending her days climbing trees, wading through strange waters and only coming home once it was too dark to see snakes. As a qualified nutritionist, Misch has multidisciplinary experience in aiding others as they tap into the world of holistic wellness. Off the mat, you can find her listening to Erykah Badu or lying on the beach with a good book in hand.
9:00am - 10:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
10:00am - 11:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
11:00am - 12:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
12:00pm - 12:45pm
Paramount Workout
James Jackson
Description
Paramount Workout
The Paramount Workout includes all three of our fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a challenging yet sustainable sequence of exercises that will leave you feeling energised, not exhausted. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
2:00pm - 3:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
3:00pm - 4:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
5:00pm - 5:50pm
Paramount High
Jared Smith
Description
Paramount High
Take a breath of fresh air and join us for this high intensity class combining HIIT and Tabata-style training methods to leave you feeling on top of the world. Because we want you walking the next day, we also don't gloss over the important stability-based warm-ups and mobility-based cool-downs. Participants in this socially distanced and safe workout will have sanitised weights and mats allocated to them prior to class.
Instructor
Jared Smith
No Staff Bio
6:00pm - 6:50pm
Strength 101
Jared Smith
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
Jared Smith
No Staff Bio
7:00pm - 8:00pm
Flow
Margery Ai
Description
Flow
Flow is an intelligently designed sequence that focuses on breath, body, and mind. In a nurturing environment, you'll move at a steady pace through standing and seated postures, followed by a relaxing meditation. Flow classes welcome those who are new to yoga as well as experienced students. After class, you'll feel uplifted – in balance with yourself and in the now.
Instructor
Margery Ai
Margery teaches yoga to embody a mindful and conscious life, and she hopes to share this way of life with others. While living in London in 2018, Margery discovered the power of yoga – in practicing discipline and coming back to oneself – and in 2019 travelled to Bali to deepen her practice. There she completed her 200 Hour training with All Yoga School. Her classes energise and calm, doing their best to balance our fast-paced lives, a pace Margery understands from her career in the law. We must recover the present, Margery says, and that's the task of yoga.
6:00am - 6:50am
Boxing 101
James Jackson
Description
Boxing 101
Release stress and refocus with Boxing 101. This is a foundation class, which means it’s big on technique and bag work. A great form of conditioning that will work arms, abdominals and back.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
6:00am - 6:50am
Paramount Workout
Elaine Koeber
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
7:00am - 7:50am
Strength 101
James Jackson
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
7:00am - 7:50am
Paramount Workout
Elaine Koeber
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted.
Instructor
Elaine Koeber
Having a background in Sports Physiotherapy, Elaine understands the human body and its adaptations throughout life and has the ability to improve and monitor your technique, even over webcam! Elaines workouts are always challenging, easy to follow and fun.
8:00am - 8:50am
Strength 101
James Jackson
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
9:00am - 10:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
10:00am - 11:00am
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
11:00am - 12:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
12:00pm - 12:45pm
Strength 101
James Jackson
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
James Jackson
James is our Managing Trainer, with an extensive background in Strength and Conditioning and personal training expertise. Growing up in a sports-orientated family between Australia and northern England, he learned the fundamental pillars of physical wellbeing from a young age. His passion for achieving his peak fitness goals has seen him play rugby league at a professional level and start his own personal training business in London before joining our brilliant team. Outside of the Rec Club, James is a keen guitarist and live music devotee.
2:00pm - 3:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
3:00pm - 4:00pm
Open Gym
Open Gym
Description
Open Gym
Open Gym is great for anyone with a flexible working week that prefers to make the most of training in off-peak times. Each day we’ll have a strength and conditioning circuit for you to complete or simply move through your own workout at a pace that suits.
Instructor
Open Gym
No Staff Bio
5:00pm - 5:50pm
Strength 101
Jace Brown
Description
Strength 101
A house is only as strong as its foundations and so is your body. Strength 101 teaches lifting technique and improves your posterior chain with barbell, bodyweight and kettlebell exercises.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
6:00pm - 6:50pm
Paramount Workout
Jace Brown
Description
Paramount Workout
Our signature class combining all three fitness pillars: movement, strength and conditioning. Designed and led by our specialist coaches, you’ll move through a sweaty yet sustainable sequence of exercises that will leave you feeling energised, not exhausted.
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.
7:00pm - 7:50pm
Paramount Plus
Jace Brown
Description
Paramount Plus
Join us for our larger format group classes and work together in teams to complete a series of diverse exercises and fun challenges using our three pillars of strength, conditioning and movement. (A moderate level of fitness is required)
Instructor
Jace Brown
Jace is one of our strength and conditioning specialists, with over a decade of experience in the fields of professional sport and expert coaching. First signed to the St. George Illawarra Dragons as a teenager, his love for rugby league soon brought him to France where he played with various clubs and was inspired to start coaching by meeting the country’s leading conditioning experts. He now brings his years of athletic experience to every Rec Club class, taking a holistic approach to both physical, nutritional and mental wellbeing. Outside of the Rec Club, Jace plays guitar, enjoys surfing and is a fluent French speaker.

Our new memberships start at just $45 per week with options that include small group classes and personal training.